Why eating earlier may help you during winter – Firstpost
Once the clocks have gone back and darkness falls before many of us even leave work, the rhythms…
Woman who ‘ate her feelings’ and weighed 22 stone at heaviest loses size of ‘full-grown man’ in diet and exercise regime
A woman who “ate her feelings” and weighed 22 stone at her heaviest has got her life back…
Algae-based sources ride wave of new delivery tech
Industry experts highlight the potential of algae-based oils to meet the growing demand for omega-3 supplements for heart…
6 Supplements That May Be Damaging Your Liver
Your liver helps filter toxins out of your body, but some supplements can cause liver damage.Even though supplements…
U.K. expanding its sugar tax to include milk-based drinks
London — In British supermarkets these days, there’s a war being waged against sugar, with the U.K. this week…
3 Ways to Add Beans to Meals for Protein, Fiber: Former Private Chef
If you’re looking for an easy, cheap, and delicious way to add protein and fiber to your diet,…
Marion Nestle, Mary Roach : NPR
A SNAP benefits shopper pushes a cart through a supermarket in Bellflower, Calif., Feb. 13, 2023. Allison Dinner/AP…
7-Day Easy Diabetes-Friendly Meal Plan for the Holiday Season
DAYS 1 2 3 4 5 6 7 MEALS Breakfast: Apple & Peanut Butter Toast with Plain Kefir…
9 Mediterranean eating traditions that promote healthy aging
Ever notice how the best health advice usually sounds suspiciously like common sense your grandparents already knew? The…
30-Day High-Fiber Meal Plan to Help You Lose Visceral Fat
This plan is set at 1,500 calories, with modifications for 1,800 and 2,000 calories.Each day provides at least…
Only the Good Stuff: Multivitamins For Your Weekend {11.29.2025}
Happy, happy, happy weekend! Let yourself smile, be crazy inspired, laugh, love & really live the gift of…
Eat Too Much Sodium Last Night? Here’s What To Do Today
If you ate too much salt, drink water and eat potassium-rich foods to rebalance fluids fast.Get moving—sweating helps…