From clear skin to detoxing, chlorophyll and collagen supplements promise a lot, but what does the science say?
Walk into any health store, scroll through TikTok, or browse the shelves of your favourite beauty retailer, and…
What you should know about metabolism, according to a nutrition scientist
Facebook Tweet Email Link EDITOR’S NOTE: The podcast Chasing Life With Dr. Sanjay Gupta explores the medical science…
Protein Overload? Why More Isn’t Always Better
Image Credit: Whether you’re trying to bulk up, tone down, or just eat smarter, protein matters — but…
Shake Up Your Diet With Clear Whey Protein to Get Closer to Your Fitness Goals
Between all the high-protein snacks, shakes and protein powders, it’s no surprise that protein is still a hot…
7-Day Antioxidant-Rich Meal Plan for Weight Loss
Meal Plan at a Glance BREAKFAST/ A.M. SNACK LUNCH/ P.M. SNACK DINNER Baked eggs & veggies/ Apple &…
Magnesium for sleep: Does it really work? Discover the benefits, side effects and best supplement types
As for the weird dreams, Wong has a theory: “Magnesium plays a role in the regulation of neurotransmitters,…
10+ Gut-Healthy 10-Minute Breakfast Recipes
Some of your favorite breakfast foods like oats, yogurt and fruits such as bananas and raspberries can help…
Melon Surprised Scientists When 90% Water Content And Potassium Levels Prevented Heatstroke And Improved Circulation During Intense Summer Temperatures
IN A NUTSHELL 🥤 Melon is over 90% water, making it an excellent choice for summer hydration. 💪…
We Asked 4 Registered Dietitians to Name the Healthiest Cooking Oil, and They All Said the Same Thing
Key Takeaways All four registered dietitians unanimously recommend olive oil—especially extra virgin olive oil—as the healthiest cooking oil,…
SIRO’s in-house nutritionist shares how to stay fit this summer
SIRO One Za’abeel’s in-house nutritionist, Heeral Shivnani, shares her top tips for gut health prep for summer travel.…
9 Of The Highest Carb Fruits
Fruit is tasty and nutritious, but it contains carbs, which may be worrisome to anyone who follows a…
Deceptive drug kratom leaves Alabama users battling severe addiction, withdrawal – CTV News
Deceptive drug kratom leaves Alabama users battling severe addiction, withdrawal CTV NewsFamily issues warning as son dies after taking…