Trends and facts about supplements and use
Creatine supplementation is booming among those seeking greater muscle size and performance. Although creatine is certainly not a…
The $3 Gluten-Free Aldi Find That Has Shoppers Stocking Their Carts Fast
Each time Aldi brings around a new batch of Finds, there is inevitably a slew of new potato…
10 Carbs You Should Eat Every Week
Healthy carbohydrate foods can help maintain weight, blood sugar balance and fill nutrient gaps. Carbohydrate foods such as…
Minimally-processed vs. ultra-processed foods: What’s the difference?
As U.S. health officials race to address Americans’ consumption of ultra-processed foods (UPFs), a new study further reveals…
Gluten free bakery is coming to Logan | News
Logan – Cake it Easy is a family owned and run business that is coming to Logan. Julie…
30-Day High-Protein Anti-Inflammatory Meal Plan
This 30-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least…
High-Dose vitamin D for VLBW infants
Doubling the vitamin D dose for premature, very low birth weight infants can safely give their tiny bones…
What are processed foods? Experts break down their impact on health
Processed foods may fuel cancer by disrupting omega-3 benefits Your diet may influence your body’s ability to combat…
Best Vitamins and Supplements for Women in 2025
Throughout our lives, womens’ nutritional needs change in predictable waves of menstruation, pregnancy and menopause. However, there are…
7 Foods That Pack More Omega-3s per Serving Than Salmon
Omega-3 fatty acids are essential fats that play important roles in your health, such as supporting your heart…
Should We All Be Fibremaxxing? We Asked A Nutritionist
For a long time, fibre was the overlooked macronutrient. But recently, the plant-based carbohydrate has shot into the…
‘The government doesn’t step in’
A family in Washington is warning about the dangers of kratom — a supplement that can be bought…