Are Potatoes Healthy? Top 3 Benefits, According to Research
Potatoes are the most commonly consumed vegetable in the U.S., yet they often get a bad rap. Most…
What Is the Best Form of Magnesium to Take? Dietitians Weigh In
The magic of magnesium is that it can help calm stress, boost radiance, improve cognitive function, and support…
Best Protein Powders Of 2025 – Forbes Health
While often touted by athletes and fitness enthusiasts, many people can benefit from protein powder. “Protein powder supplementation…
What It Is And Who Should Drink It
Protein is a buzzy topic in the health and wellness space. More and more research is coming out…
The 9 Riskiest Foods to Eat Right Now, According to Food Safety Data
Key Takeaways Several common foods—including raw eggs, deli meats, leafy greens, and flour—currently pose higher risks for foodborne…
How much water should I drink every day?
Drinking water is one of the most underrated ways to improve your health. Staying hydrated is crucial for…
What to eat for better brain health?
Fish Dr. Hoang Quyet Tien from the Medical Information Center at Tam Anh General Hospital in Ho Chi…
Don’t Avoid Fats, Just Choose the Right Types
Why are fats important? Plants and animals cannot live without fats. The fats in seeds provide energy for…
10+ Most-Saved Chickpea Recipes
Chickpeas are not only delicious and versatile, they’re also recognized as a nutrition powerhouse, thanks to their high…
5+ Gut-Healthy, Anti-Inflammatory Smoothie Recipes
Work toward a healthier gut and an anti-inflammatory lifestyle with every sip of these delicious smoothie recipes. Featuring…
Boiled potatoes health benefits: Why this humble food deserves a comeback |
Boiled potatoes often get a bad rap thanks to trendy low-carb diets, but it’s time to set the…
Experts Share Surprising Effects of Eating Too Many Nuts
No matter what eating plan you follow, nuts almost always land as a top choice for a healthy…