23 Easy Mediterranean Diet Recipes
1Watermelon-Feta SaladPHOTO: JULIA GARTLAND; FOOD STYLING: BARRETT WASHBURNE The MVP of summer fruit, sweet and juicy watermelon is…
9 Supplements and Vitamins Women Over 40 May Need for Better Health
Key Takeaways Nutrient needs change after 40 due to hormonal shifts and reduced absorption.Vitamin D, calcium, vitamin B12,…
Gummy supplements: Tasty and easy, but what to know about sugar and nutrients
WHAT ARE THE COMMON INGREDIENTS IN GUMMY SUPPLEMENTS? Gummies usually contain a gelling agent, coating agent, colourings, flavourings…
Neurologist Warns: Certain Supplement Combinations May Accelerate Brain Aging
Preserving and protecting brain health is one of the most crucial things you can do, not just for…
Dr Amir Khan says women should be eating this food ‘through the day’
ITV doctor Amir Khan reveals exactly how much protein women should eat daily A doctor shared advice on…
Magnesium for Migraines: How the Nutrient Can Help
There’s a reason why everyone is talking about magnesium. The nutrient can support essentially every aspect of health.…
Are Egg Whites Healthier Than Whole Eggs? Here’s What a Registered Dietitian Says
Egg Whites vs. Whole Eggs Nutrition  Egg White Whole Egg Calories  17.2 kcal  71.5 kcal Fat  0.056 grams…
Beans on toast could help lower cholesterol – but there’s a catch
This quick and easy meal is not only cheap but has various health benefits A dietitian revealed that…
Kefir and Fiber Combination Triggers Massive Reduction In Inflammation (Better Than Supplements)
Image credits: S. Laiba Ali / Unsplash. A new study pits the reigning champions of anti-inflammatory supplements against…
How Dr Nahson’s AfyaFix leads the fight against poor nutrition
Dar es Salaam. The decision to establish AfyaFix Nutrition Health Organisation in 2023 was born of a deeply…
Neurologist Warns: Certain Supplement Combinations May Accelerate Brain Aging
Preserving and protecting brain health is one of the most crucial things you can do, not just for…
Are NAD supplements ‘the fountain of youth’? Longevity expert weighs in
Is the hype around NAD supplements for longevity justified? Here is what an expert has to say. Image…