Nutrition

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What we eat not just feeds our taste buds and stomach, but also shapes our gut microbiota –…

SINGAPORE: Instead of writing in to the authorities to check on a shop’s halal certification, consumers will be…

Many condiments pack hidden sodium—opt for lower-salt swaps.Dietitian-approved options, such as tzatziki, hummus, and pesto, add flavor without…

Published on: Sept 21, 2025 03:26 am IST The camp aimed to provide a balanced dietary lifestyle to…

For years, debates have raged over whether a vegan diet or an omnivorous one is healthier. Two British…

In recent years, especially after the COVID-19 pandemic, a significant number of people in India have turned toward…

A new study found that young boys adjusted their food intake at mealtime when they had already eaten…

Being on the keto diet for a long time may does more harm than good to metabolic health.…

Magnesium is a mineral that your body doesn’t produce naturally—you can only get it through food or supplements.…

TikTok influencers are recommending eating 50-100g of fibre a day for health benefits. Picture: Alamy Young adults are…

Starbucks is betting big on the health-conscious consumer movement with plans to dramatically expand its protein and gluten-free…

11 Foods With More Protein Than Chicken