Starbucks CEO says the company is doubling down on protein and gluten-free options
Starbucks is betting big on the health-conscious consumer movement with plans to dramatically expand its protein and gluten-free…
We asked dietitians for healthy high-protein meals. Here’s their list
Registered dietitians told us that most adults should aim to eat between 25 and 30g of protein at…
7-Day No-Sugar, Low-Sodium Meal Plan for Better Heart Health
Meal Plan at a Glance BREAKFAST/ A.M. SNACK LUNCH/ P.M. SNACK DINNER Oatmeal & blackberries/ Energy bites Cucumber…
Exercise boosts vitamin D in winter, study reveals
We’ve reached the time of year when we can see multiple types of weather in one day, and…
6 Swaps for Your Favorite Processed Meats
Eating processed meats can increase risk of heart disease and cancer. This is believed to be due to their…
How Much Protein Is Too Much? What Dietitians Want You To Know
Have you ever filled your Chipotle bowl to the brim with extra carnitas and thought, Wait, how much…
What Happened to My Body When I Ate an Apple Every Day
As a dietitian, I’m constantly telling people to eat more fruits and vegetables. So, when my editor challenged…
Experts say including more of this in your diet can help you live a longer, healthier life – and it’s not protein or fibre
Dietary advice often hinges on eating less. In the rare instance we are told to eat more of…
A new-school Jewish deli brings latkes and matzo ball margaritas to the Marina
Chef Adam Rosenblum, who’s been running Chestnut Street’s favorite burger destination, Causwells, for more than a decade, is…
10+ High-Protein High-Fiber No Cook Lunch Recipes
A meal that combines plenty of protein and fiber is the perfect solution to a midday energy slump.…
Always snacking at work? 5 healthy office snacks that keep your energy levels up: Boiled corn, chana and more
Updated on: Sept 22, 2025 07:52 pm IST Late afternoon cravings in office may make you reach for…
Which Trendy Brain-Boosting Supplements Might Actually Work
Americans are now spending billions a year on brain-health boosters with names like Magic Mind, Alpha Brain, and…