Which Trendy Brain-Boosting Supplements Might Actually Work
Americans are now spending billions a year on brain-health boosters with names like Magic Mind, Alpha Brain, and…
8 things boomers eat daily that horrify their doctors
Every annual checkup follows the same script. The blood work comes back, the doctor frowns at the screen,…
Vitamin D2 vs D3: Study says one supplement is better for you
Most people link vitamin D to sunshine. When ultraviolet rays touch the skin, they turn a protein into…
Sea moss is one of the latest social media superfoods. Does it work? : NPR
This Irish sea moss, Chondrus Crispus, is dried, raw and full of nutrients. Katerina Solovyeva/500px Plus/Getty Images hide…
Registered Dietitian-Approved Healthy Air Fryer Foods You Can Make in Minutes
Everyone loves the air fryer because it doesn’t need oil or extra fat to cook food. “Air fryer…
Our goal is to make high-protein, algae-based nutrition mainstream in Indian households
Ruchita Jethva, Founder, Santript Aahar has transformed a late-night conversation about algae into a pioneering health startup, Santript Aahar.…
Healthy Foods That Don’t Help You Live Longer
While no one can control how long they’ll live completely, what you eat plays a pretty significant role.…
15+ Healthy Fall Apple Recipes
These healthy apple recipes are the perfect way to take advantage of apple season. From simple sweets to…
7-Day High-Protein Mediterranean Diet Meal Plan for Fall
Meal Plan at a Glance BREAKFAST/ A.M. SNACK LUNCH/ P.M. SNACK DINNER Breakfast bowl/ Yogurt Tacos/ Hummus Stuffed…
‘Loaded water’ may be secret to staying energized, stopping sugar cravings
Call it H20 2.0. Water is essential to life — it serves as building material for cells, helps…
Do TikTok ‘anti-inflammatory diets’ really work?
“Cut out all dairy. Ditch gluten. Never touch sugar again.” More than 20 million people have watched TikTok…
5 foods one must not eat– And why
Foods and drinks that are loaded with added sugars (like sodas, sweetened beverages, candy, desserts) are not only…