The New York Times dispels the top ten nutrition myths, according to top experts
By Melissa PatrickKentucky Health News In an effort to dispel many of the nutrition myths that persist, Sophie Egan,…
Inside the Billion-Dollar ‘Make America Healthy Again’ Boom
ON A JUNE afternoon in Venice, California, nearly a thousand Angelenos lined up across two city blocks. They…
A daily pill you need to start taking now, to avoid winter health problems
HEALTH DOSE: Supplements can help boost vitamin levels when natural sources cannot provide enough (Image: iStockphoto/ Getty) Summer…
Mediterranean diet reduces risks of gum disease and inflammation, study shows
ATLANTA — Following the Mediterranean diet reduces your risk of gum disease, which reduces your risk for inflammation…
30-Minute (or Less!) Mediterranean Diet Dinners to Ease into Fall
These quick Mediterranean diet dinners blend late-summer veggies with fall favorites, making weeknight meals both seasonal and simple.Each…
5 Power Additions To Milk That Can Boost Children’s Growth And Nutrition
For generations, milk has been regarded as a complete food for children, rich in essential vitamins and minerals.…
9 Of The Highest Vitamin E Fruits, Per Dietitians
Fruits are celebrated for their portfolio of vitamins, and they can even contain some vitamin E, which is…
An Omega-3 Superfood for Cholesterol and Blood Sugar
Inside the Inca peanut: Fatty acids, proteins, and polyphenolsCholesterol, inflammation, and vascular protectionImproving glycemic control and insulin sensitivityComparative…
Cottage Cheese benefits: Dietitian Susie Burrell explains why cottage cheese has become so popular and why it is good for you | Dietitian-recommended ‘superfood’ hiding in the supermarket fridge aisle
Whether your memories of cottage cheese date back to the ’70s and ’80s when it was a key…
Open Your Mind at Life Alive
Life Alive’s September challenge featuring Dr. Uma Naidoo debuts a new smoothie By Peter Pu Sep. 13, 2025…
How To Optimize Your Workouts & Nutrition For Results That Last
If you’ve ever felt like you know what to do for your health but can’t seem to follow…
3 new Jamie Oliver recipes for a health kick this autumn
“So many of us have good intentions to eat healthier, but time and time again, convenience always rules…