Dear Abby: My special diet may keep me from attending a family event
DEAR ABBY: My niece recently received her doctorate, and I have been invited to a celebration. A small…
8 Fruits That Can Help You Stay Hydrated All Day
While drinking water is essential, it’s not the only way to keep your body hydrated. Many fruits are…
Kerry Washington’s Go-To Morning Drink
Kerry Washington shared that she starts her day with hot lemon water with salt and stevia.Salt adds some…
7-Day Mediterranean Diet Meal Plan for a Healthy Gut
Meal Plan at a Glance BREAKFAST/ A.M. SNACK LUNCH/ P.M. SNACK DINNER Smoothie/ Blueberries & cashews Tomato &…
The Best Vitamins for Teens, According to Pediatricians
Many teens don’t get enough vitamin D. In fact, some studies have estimated that nearly 20% of adolescents…
AIIMS gastroenterologist shares top 8 healthy snacks you can eat to keep your digestion moving smoothly: Almond, hummus
In a September 12 Instagram post, Dr Saurabh Sethi, a gastroenterologist trained at AIIMS, Harvard, and Stanford Universities,…
Ignoring an unhealthy craving is easy
Claire Turnbull has six science-backed tips for keeping those tempting but unwholesome foods and drinks at bay. Whether…
‘I Ate Chia Seeds Every Day For A Month’
Chia seeds are everywhere – sprinkled on smoothies, stirred into puddings, and praised as a so-called superfood. But…
9 plant-based foods people over 75 eat regularly to stay youthful and energized
The most vibrant people over 65 aren’t following exotic diets or swallowing handfuls of pills. They’re eating plants—specific…
These five foods can keep you ready for your next run
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
Pumpkin spice lattes aren’t the unhealthiest fall drink for your health — a dietitian ranks 10 of the best and worst from Starbucks, Tim Hortons and Second Cup
Pumpkin spice season is here. As temperatures cool and days become shorter, Canadian coffee chains are rolling out…
Four easy ways to cut 300 calories a day
We all know it’s generally a good idea to eat less, but a recent scientific study has shown that…