10+ Anti-Inflammatory High-Fiber Snack Recipes
Chronic inflammation can lead to some pesky symptoms like digestion issues and discomfort, mental fog and high blood…
Scientists Gave People a Fatty Milkshake. It Turned Out To Be a “Brain Bomb”
Image credits: Farhad Ibrahimzade. A greasy takeaway may seem like an innocent Friday night indulgence. But our recent…
Say ‘konnichiwa’ to By age 18: All the way from Japan to Damansara Heights The Five, serving their gluten-free udon and plant-based menu
KUALA LUMPUR, Aug 8 — Meat-free. Gluten-free. These are words that will bring shivers down the spine of…
Understanding the complex relationship between ultraprocessed foods and health
Ultraprocessed foods or UPFs are a growing concern due to their widespread consumption and impact on potential health…
What is kratom? All about the addictive supplement amid crackdown
It’s a green, mean, killing machine. At least according to Health and Human Services Secretary Robert F. Kennedy…
What is blue spirulina? The colorful truth from experts
5 amazing health benefits of cherries Find out why this powerhouse fruit needs to be on your shopping…
Here are good and bad ultraprocessed foods, according to the American Heart Association
Facebook Tweet Email Link Step aside, MAHA. The country’s largest heart-health organization has just released its long-awaited guidelines…
Whole Milk or 2%? Nutritionists Reveal Which Is Actually Healthier
Key Takeaways The biggest difference between whole milk and 2% is fat content—nutrient levels like calcium and vitamin…
Five things I learned about fibre-maxxing
EVERY month, a new superfood bursts onto my feed — promising eternal youth, glowing skin, and sunrise yoga…
Ultra-processed foods make up the majority of kids’ diet, CDC report finds
Ultra-processed foods make up the bulk of what kids eat — and adults aren’t far behind, a report…
6 Foods with More Fiber Than Beans
Chia seeds, avocados and raspberries are tasty, high-fiber alternatives to beans.Green peas, lentils and artichokes offer fiber plus…
Can I eat instant noodles every day? What does it do to my health?
Instant noodles are cheap, quick and comforting – often a go-to snack or meal for students, busy workers,…