Five things you should know before buying supplements
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
THG says high whey protein prices will a chunk out of profits
The health and beauty firm behind the Myprotein brand has said its profits will fall by £13m because…
5 Rules To Having an Easier Fast This Tisha B’Av
Most of us typically eat large, heavy lunches on Shabbos day. With Tisha B’Av starting on Motzoei Shabbos,…
Health coach shares 5 things you must know ‘before blindly loading on protein’: ‘You don’t need 100g of protein’ | Health
Among the many weight loss trends circulating online, one of the most popular is increasing protein intake in…
New research unveils vast influence of B vitamins on health and disease
Eight essential nutrients make up the suite of B vitamins also known as the B complex. Researchers from…
9 Warning Signs You’re Not Getting Enough Fiber
Odds are, you’re not eating enough fiber. A carbohydrate found in plant-based foods, it plays a significant role…
9 Ways to Boost Your Energy and Fight Fatigue
2. Suss out sleep struggles With age, sleep isn’t as deep, long or consolidated, says Aric Prather, a…
Should You Keep Taking Vitamin D Supplements in the Summer?
Summer sunshine isn’t always enough to meet your body’s vitamin D needs. That’s why many experts recommend continuing…
6 Foods to Eat Every Week for Better Brain Health
The MIND diet, rich in brain-friendly foods, may reduce risk of Alzheimer’s and dementia.Leafy greens, eggs and salmon…
The five things everyone should know before buying supplements
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
New SNAP Rules Prioritize Healthy Eating, Aims To Curb Chronic Disease
In a recent effort to shape up America’s largest food welfare program, Secretary of Agriculture Brooke Rollins has…
Is the viral trend ‘Fibremaxxing’ safe?
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A new dieting trend has gone viral on TikTok, with influencers encouraging followers to try ‘Fibremaxxing’.…