Glass half empty? Nutrition studies shouldn’t just focus on what parents do wrong
If it takes a village to raise a child, it also takes a village to care for children’s…
I’m a dietitian. 4 things I’d never order at Tim Hortons (and 4 I always recommend)
When it comes to iconic Canadian cuisine, maple syrup and poutine may come to mind. But no fast…
8 Foods You Should Always Pack in Your Lunch for All-Day Energy, Nutritionists Say
Key Takeaways Nutritionists recommend packing lunches with a mix of protein, healthy fats, and carbs (PFC).Nutrient-dense snacks can…
Are air-fried foods healthy? Top US doc explains |
Air fryers have surged in popularity, promising healthier fried foods, but a gastroenterologist cautions that their health benefits…
Dietitians Share 5 Surprising Benefits of Vitamin D3
Vitamin D, the sunshine vitamin, plays a vital role in maintaining overall health. And yet, deficiencies are not…
I’ve cracked the code to healthy eating without feeling like I’m in food jail
Opinion Living and eating well as a solo can be tough. But after much trial and error, Neil…
8 Best Berries to Eat for Antioxidants
Berries may be tiny, but when it comes to antioxidants—the compounds that help protect your cells from damage—they’re…
Signs You’re Taking Too Much Creatine (and Why You’re Probably Not)
One of the most popular – and well-researched – performance supplements on the market, creatine is everywhere right…
FACT FOCUS: A look at RFK Jr.’s misleading claims on US dietary guidelines
The food pyramid that once guided Americans’ diets has been retired for more than a decade, but that…
Eat Earlier, Swap Your Tea, and Rethink OJ
Not to be a bummer, but can you believe summer is almost over? From food swaps to surprising…
What is the healthiest time to have your dinner?
See the new TikTok food trend taking fiber to the max “Fibermaxxing” is a dietary trend that focuses…
Guide: 4 Kinds Of Protein Powders 2025
When deciding on the best kind of protein powder for you, it’s important to consider your health and…