Guide: 4 Kinds Of Protein Powders 2025
When deciding on the best kind of protein powder for you, it’s important to consider your health and…
Ultra-Processed Foods Aren’t The Real Villain In Our Diets? Here’s What Our Research Found
(Photo by Krakenimages.com on Shutterstock) In A Nutshell Food perceptions matter: People’s beliefs about whether a food is…
These Processed Foods Are Secretly Sabotaging Your Diet
Dr. Dicken says that it’s important to consider how ultra-processed foods (especially health-branded ones) are being used in…
Chief Nutrition Collagen Powder launches in U.S.
Chief Nutrition’s collagen powder made from grass-fed Australian cattle and free of fillers and artificial ingredients. Chief Nutrition,…
The Best Prebiotics Might Be Your Gut Health’s Silver Lining
Gut health impacts many vital functions in the body, from digestion and mood, to behavior and cognitive function.…
10+ Most-Saved Easy Lunch Recipes
Sometimes you just need an easy meal to get you through the day, but that doesn’t mean you…
The Best Foods to Eat Before Every Type of Workout—From Cardio to Strength Training
What you eat before your workout can have a big impact on your energy, exercise performance, and recovery. …
The #1 Dinner to Eat for Healthy Metabolism
Dietitians say the No.1 dinner for healthy metabolism is Sheet-Pan Salmon with Bok Choy & Rice. The nutrients…
Glas restaurant review: ‘I’m glad people who want to eat plant-based, gluten-free food have a place to call their own. I just wish the food was better’
Our critic finds the presentation dated and the flavour lacking at this coeliac and vegan-friendly spot Dublin 2’s…
The flight attendant diet claims you can lose 4 kg in just 4 days
It sounds almost too good to be true: a diet that promises to shave off 4 kilos in…
How your favourite snack and drink combo shortens your lifespan
Ever thought your hot dog and fizzy drink combo was harmless? Think again. READ: ‘Waka Waka’: Where’s the millions?…
5 Subtle Ways to Up Your Vitamin D Intake, According to Doctors
Vitamin D is a health superstar, supporting your body from head to toe. Research suggests that it plays…