What Happens to Your Bone Health When You Take Vitamin D and Calcium Together?
Calcium and vitamin D are both essential nutrients for maintaining strong, healthy bones. And while each plays a…
RFK Jr. Reveals His Stomach-Churning ‘Caveman’ Diet
Robert F. Kennedy Jr. has rushed to show off his chiseled physique to the public in the past,…
6 Foods to Eat Every Day for Better Brain Health
The MIND diet, rich in brain-friendly foods, may reduce risk of Alzheimer’s and dementia.Leafy greens, eggs and salmon…
If you’ve ever had ‘protein farts’ after switching to plant-based, you’re not alone—here’s what your body is actually telling you
I was three weeks into my plant-based journey, feeling virtuous about the mountain of hummus I’d just demolished…
Types of magnesium supplements: Best use and benefits for your health
Magnesium is an essential mineral that’s involved in hundreds of bodily functions as diverse as muscle activity, energy…
Creatine in your diet may benefit your digestive system
New research reveals that a higher intake of creatine from meat sources may ease constipation, especially in men…
Supplements That May Help Lower Your Cholesterol
Dietitians recommend supplements like omega-3 fatty acids and soy protein to reduce your cholesterol.Experts also recommend talking with…
Should you take collagen? – Hindustan Times
WOULD YOU pay £40 ($53) for some powder made from the ground-up, chemically processed skin, bones and connective…
Fears vitamin B6 levels in energy drinks like Red Bull and Monster could contribute to rise in B6 toxicity cases
Concerns are mounting over an ingredient in energy drinks that has been linked to a growing number of…
Doctor slams influencer over claims that seed oil is bad for your health
A popular influencer’s claims about seed oils have been torn about by a UK-trained doctor, who has gained…
What Really Happens to Your Body When You Drink Mexican Coca-Cola
Mexican Coke, aka Mexican Coca-Cola, has amassed a cult following in the United States. Sold bottled instead of…
Are goji berries good for you? Benefits for vision and immunity
Fast-growing fruit trees for your backyard harvest Here are five fast-growing fruit trees you can plant in your…