Warning over common ingredient found in diet food and drinks
A popular “natural” sugar substitute found in thousands of diet foods and drinks might be doing us more…
How to Choose the Right Omega-3 Supplement
Omega-3 supplements may help you meet your needs if you don’t get enough through food.Check the dose, source…
Only the Good Stuff: Multivitamins For Your Weekend {02.14.2026}
Happy, happy, happy weekend! Let yourself smile, be crazy inspired, laugh, love & really live the gift of…
What foods the nutritionists give up for Lent
It’s not just devout Christians who swear off certain pleasures for Lent, which begins this Wednesday. Chocolate, sweets…
‘Miracle’ supplement recalled nationwide over death, diarrhea risks
A supplement described as from a “miracle tree” by a nutritional therapist has been recalled because of possible…
Vitamin B12 supplements can resolve numbness and boost concentration, says expert: Top rated options you can try
Vitamin B12 is the unsung hero of your daily energy. This powerhouse nutrient fuels your body’s ability to…
I Upped My Daily Water Intake With This Dietitian-Approved Hack
My dietitian recommended solutions that allow me to easily quantify my water intake, like measurement-marked bottles and reusable…
Low carb or low fat? New study says the key is good carbs and fats
Food fights pitting low-carbohydrate diets against low-fat diets are off the mark when they aim at heart health,…
What Happens If You Don’t Get Enough
Omega-3s are essential fatty acids are found in both plant and animal foods.Omega-3 deficiency may manifest in your…
Eat like an Olympian: what athletes need to eat during the Games and how nutrition helps performance
At the heart of the 2026 Winter Olympic Games’ experience is the food, which, for high-performance athletes, is…
Why 2g of Protein Per Kilo Is the Muscle-Building Formula That Works – and the Trick to Make It Easy
James Morehen caters to an unusual clientele. The rugby players he advises range from around 75kg to 135kg,…
Should You Eat Before Lifting Weights? Sports Nutritionists Share the Pros and Cons of Lifting Fasted vs Fed.
How Important Is It To Eat Before Lifting? Getty/WH Illustration “Hearst Magazines and Yahoo may earn commission or…