Are Peas Good for You? 7 Benefits of Peas
If you were forced to eat your peas as a child and haven’t touched one of the tiny,…
Sunflower Seeds Have More Protein Than Hotdogs?
After writing about how almonds have more protein than some kinds of steak and lentils have more protein…
Millions of Americans with certain personality trait need extra ‘protection’ from ultra-processed foods… are YOU one of them?
Some children are hardwired to overeat appealing and artificial ultra-processed foods linked to diabetes, obesity, heart disease, and…
Grossinger’s iconic rye bread rises again — in a new form
New York Jewish Week — A forthcoming scripted TV show about Grossinger’s Catskill Resort Hotel is getting a…
More than 80% of Americans drink caffeine. These people tried to quit.
Brigette Muller wasn’t a big fan of caffeine for most of her life. Just a few sips just…
7 Best Vitamin D Supplements for Deskbound Dudes
If the best vitamin D supplements aren’t already part of your daily supplement stack, there’s a decent chance…
What is fibremaxxing? The high-fibre eating trend explained
While piling your plate high with raw vegetables might seem like a quick way to fibremaxx, this approach…
11 Magnesium Deficiency Symptoms Experts Want You to Know
Experts call magnesium a “hidden hero” of nutrition, thanks to its many health benefits. The mineral helps your…
How B vitamins can affect brain and heart health
Credit: Pixabay/CC0 Public Domain Eight essential nutrients make up the suite of B vitamins also known as the…
7-Day Mediterranean Diet Meal Plan for More Energy
Meal Plan at a Glance BREAKFAST/ A.M. SNACK LUNCH/ P.M. SNACK DINNER Egg bites & smoothie/ Yogurt &…
7 Reasons Nutritionists Love Pistachios—and How to Eat More of This Healthy Nut
Key Takeaways Pistachios are a nutrient-dense nut rich in plant protein, fiber, healthy fats, and key vitamins and…
Here’s what nutrition and diet experts say about green powders
If you believe the ads and social media posts, starting your day with a green powder or greens…