10 things to note when buying these supplements for skin and hair
The skincare world is full of bold promises, and collagen supplements are no exception. While some clinical studies…
5 Fast-Food Burgers With Questionable Ingredients
Fast food hamburgers may be delicious, but aren’t always good for you. “Fast food can be convenient, but…
Eating more of this ultraprocessed food is actually good for you and the planet, experts say
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
Gluten Could Be Wrongly Blamed for Americans’ Stomach Troubles
For many of us, gluten is a dietary villain, capable of causing all sorts of gastrointestinal troubles. Research…
what you need and where to get it
The late, great comedian Barry Humphries (of Dame Edna fame) once spoke whimsically about the health benefits of…
Is It Safe to Eat Raw Potatoes?
According to the USDA, potatoes are the most heavily-consumed vegetable in America: The average person downs roughly 50…
Can ChatGPT Really Plan Healthy Meals? This Dietitian Put It to the Test
Artificial intelligence, commonly known as AI, is becoming increasingly integrated into our everyday lives. From serving as a…
Nutritionists Reveal MIND Diet Recipes for Better Brain Health
Your heart keeps you ticking, but your topmost organ, the brain—and how you feed it—is a major driver…
Dear Doctor: Can taking magnesium supplements bring down my high calcium score?
DEAR DR. ROACH: I have low serum cholesterol but a high coronary calcium score, and I was told…
Unrefined plant raw materials are key to nutritious food
Willett, W. et al. Food in the anthropocene: the EAT–Lancet commission on healthy diets from sustainable food systems.…
What Is Creatine? And Should We All Be Taking It?
It feels like everything that was once gym-bro coded is now going mainstream. First, it was strength training.…
7 Foods You Might Think Are High in Carbs, but Aren’t
Some foods seem high in carbs but are actually fiber-rich and blood sugar-friendly.Watermelon, edamame and raspberries, among other…