5 Supplements You Should Take to Relieve Constipation
A healthy diet and hydration should be your first defense against constipation.When these aren’t enough, certain supplements can…
How to know if your caffeine intake is healthy — and what to do about it
If you cannot get to grips with the day without caffeine, good news — new data from the…
The ‘Fibermaxxing’ Wellness Trend May Pose Health Risks. Here’s Why. : ScienceAlert
You need fibre. That much is true. But in the world of online health trends, what started out…
30-Day High-Protein Gut Healthy Meal Plan, Created by a Dietitian
This 30-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 caloriesEach day provides at…
Do Vegan Collagen Products Work? What You Need To Know – Plant Based News
Do Vegan Collagen Products Work? What You Need To Know Plant Based NewsShould you take collagen? The EconomistCollagen Decline Affects…
5 Supplements That Don’t Mix Well with Coffee, According to Pharmacists
Coffee may reduce the absorption of iron, calcium, magnesium and some vitamins.Wait at least 1 hour after coffee…
I Ate a Banana Every Day for a Week and Here’s What Happened
“Hearst Magazines and Yahoo may earn commission or revenue on some items through these links.” If you’re like…
What is the healthiest Coke? What nutritionists say
The easiest way to organize drinks in your fridge Load sodas in your fridge with ease using this…
6 Grains With More Fiber Than Brown Rice, According to Registered Dietitians
Key Takeaways Brown rice is often praised for its fiber, but grains like barley, bulgur, and oats pack…
Why Chocolate Milk is a Gold-Standard Recovery Drink, According to Science
There are many questionable health and fitness nutrition trends floating around the internet, but according to the science,…
Warning as softgel capsule supplements linked to range of health concerns
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
7-Day Diabetes-Friendly Meal Plan with 30-Minute Dinners
Meal Plan at a Glance Breakfast/ A.M. snack Lunch/ P.M. snack Dinner/ Evening snack Egg scramble/ Cottage cheese…