Why Chocolate Milk is a Gold-Standard Recovery Drink, According to Science
There are many questionable health and fitness nutrition trends floating around the internet, but according to the science,…
Warning as softgel capsule supplements linked to range of health concerns
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
7-Day Diabetes-Friendly Meal Plan with 30-Minute Dinners
Meal Plan at a Glance Breakfast/ A.M. snack Lunch/ P.M. snack Dinner/ Evening snack Egg scramble/ Cottage cheese…
Nutritionists Share Top Tips To Eating More Fiber
Protein’s PR team has been working overtime lately, and it’s paying off. It feels like everyone has a…
Why your matcha obsession may be messing with your iron levels
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
Healthy Fruit Juice For Kids: Dietitians’ Advice
Is fruit juice a good way to give kids the nutrients they need … or is it full…
A Week of High-Protein, Five-Ingredient Dinners for $80 (Plus Shopping List!)
Each dinner provides at least 15 grams of protein per serving. The average cost of each meal is about…
30+ 25-Minute Dinner Recipes
Get dinner on the table in just 25 minutes or less this August with these simple and delicious…
15+ Heart-Healthy Breakfast Recipes to Make Forever
Start your morning with one of these delicious breakfast recipes. From sweet smoothies to savory eggs, these recipes…
These are the 7 best low-carb beer options, according to a panel of judges
NEWYou can now listen to Fox News articles! Move over, hard seltzers. Low-carb beer is making a comeback.…
​Scientists just named the world’s healthiest fruit, and the answer might shock you​
You’ve heard the hype around berries, avocados, papayas, even the unique dragon fruit. But when it comes to…
Weight Loss Diet: From 189 to 103 kg: How a 25-year-old designed his own diet and lost 86 kilos |
Image Credit: Aditya Subramanian This is not just a story of weight loss, it’s a story of survival,…