9 Signs Your Body Is Low on Vitamin D
If you don’t get enough vitamin D, it can take weeks, months, or even longer to develop symptoms.…
5 Mediterranean Foods Women over 50 Should Eat Every Week
The Mediterranean diet helps support healthy aging and longevity.Top foods dietitians recommend include leafy greens, low-fat dairy, beans,…
What Happens When You Stop Taking Creatine? A Strength Coach Explains
Creatine is one of the most studied supplements available. And with its constant presence on our social feeds,…
Supplement History: The Truth About Supplements and Vitamins That Teens Should Know
The result was the 1906 Pure Food and Drugs Act, which mandated that medicines list the presence of…
Fibermaxxing TikTok trend could lead to ‘too much of a good thing’
For most of this year, health-conscious folks have been pretty obsessed with how much protein they’re eating every…
6 Medications That Don’t Mix Well with Vitamin D
Vitamin D is a popular supplement, but it can have harmful interactions with various medications.High blood pressure and…
The Best High-Protein, High-Fiber Breakfast, According to a Dietitian
A filling breakfast with protein, fats and fiber helped reduce my constant snacking urges.Eggs and avocado offer lasting…
12 Healthy Picks Our Editors Love
These snacks are all convenient and easy to grab when you’re on the go. From tried-and-true favorites to newer…
Can High-Protein Diets Cause Side Effects?
Protein gets a lot of hype for good reason: The macronutrient can support muscle gains, help with weight…
Let them, creatine and fibermaxxing: the biggest wellness trends of 2025 (so far) | Well actually
Staying up to date on wellness trends can be tough. What if you get sat next to an…
11 Vitamin B12 Foods to Support Energy and Brain Health
One cannot have a well-balanced meal without incorporating vitamin B12 foods into the mix. The water soluble vitamin,…
All Hype or Some Hope?
Media consumers are bombarded daily with aggressive, testimonial-driven ads for pricey supplements purported to sharpen memory, focus, and…