Skepticism around Blue Zones doesn’t mean their longevity wisdom isn’t real
Open this photo in gallery: A scene from Sardinia, Italy. For every longevity junkie trying to glean the…
Hidden sugars in “healthy” foods: How to read food labels like a nutrition expert |
Walk down any grocery store aisle and you will see it. Words like healthy, natural, low-fat, fit, organic.…
New Jewish food and heritage festival is coming to Fountain Hills
A new Jewish food and heritage festival is coming to Fountain Hills. Eflon/Flickr The first annual Fountain Hills…
We Asked 3 Registered Dietitians to Name the Healthiest Protein Bar—They All Picked the Same Brand
Key Takeaways A quality protein bar should prioritize protein first, with at least 10 grams per bar and…
What Happens to Your Body When You Eat Microwave Popcorn
Microwave popcorn is a convenient snack that’s rich in fiber, however, it’s also high in salt and unhealthy…
BBC Radio 2 Sara Cox’s 78p-a-day ‘saviour’ behind keeping her ‘iconic fringe fuller’
‘After about six weeks I noticed less shedding and my hair began to feel fuller. After around eight…
25+ Heart-Healthy Soups and Stews to Make This Winter
The best way to stay warm this winter is by making a hearty soup or stew. Luckily, we…
Adults in England eat the equivalent of 155 bags of crisps’ worth of salt each week, study finds
Published on 06/01/2026 – 14:48 GMT+1 Adults in England are consuming far more salt than they may realise…
5 ways to improve your health in 2026 and beyond
Was that you I spotted at that New Year’s Day group class at my local YMCA? If not,…
How to hack your health this winter with food – five recipes that boost immunity, mood and gut health
Creamy, comforting and quietly hard-working, this is winter food that supports immunity without feeling worthy (Discover Great Veg)…
A Smarter Way to Think About Supplements in 2026
Wellness culture has expanded far beyond fitness goals into a broader pursuit of everyday vitality. Supplements that once…
How to Get Enough Vitamin D
Everyone should consider a daily 1,000- to 2,000 IU supplement as insurance, Manson says. That’s especially key for…