A Dietitian Explains How to Read a Nutrition Label
4 min read As a registered dietitian, one of the most common grocery shopping concerns I hear goes…
Scientists Reveal What Happens When You Switch From a Low-Carb to a High-Carb Diet : ScienceAlert
Low-carbohydrate diets are one of the most popular options for losing weight, with data suggesting 7 percent of…
Inside chef Sanjyot Keer’s diet and fitness regime: He skips breakfast, still eats roti, treats cooking as meditation
If you watch food videos in India, you know Sanjyot Keer. He’s the man behind Your Food Lab,…
Sugarcane extract shows promise for cardiometabolic health
Researchers in Australia and Denmark conducted a remote 90-day crossover study to evaluate the supplement’s effects on cardiometabolic…
Five tips to get enough protein from real food, Lifestyle News
SINGAPORE — Older people need more protein, but eating enough of this essential macronutrient can get harder as…
Magnesium Glycinate vs. Citrate: A Registered Dietitian Explains the Difference
The two forms may affect your body in very different ways. Magnesium is essential for healthy muscles, nerves,…
Caffeine dominates esports supplements, says new systematic review
Pure caffeine supplementation was associated with consistent improvements in cognitive function, gaming performance and psychological mood. The review…
South Korea’s MFDS to review bilberry extract, lactoferrin and 8 other ingredients
The other eight ingredients earmarked for re-evaluation are milk protein extract, fingerroot extract powder, pumpkin seed extract complex,…
Chamah to Distribute Food in Crown Heights
There will be a Chamah distribution today, Tuesday, September 8, of very nice food boxes, with chicken, tuna,…
Study Finds Moroccan ‘Zero-Sugar’ Drinks Contain Up to 5.81g of Sugar per 100mL
Marrakech – A new study of soft and energy drinks sold in Morocco found that products marketed as…
Is It Healthy to Eat Peanut Butter Every Day? What a Dietitian Says
A scoop of salty peanut butter is one of life’s simplest and most delicious joys. And whether you…
Does your kid get enough protein? Hiya’s new launch wants to help
Most kids aren’t getting enough quality protein—and many “kid-friendly” options on the market are loaded with sugar or…