5 Foods with as Many Omega-3s as Salmon
Omega-3s, including EPA, DHA and ALA, are anti-inflammatory and are abundant in salmon.Walnuts, chia seeds, mackerel and hemp…
What Are the Benefits of Drinking Hot Water?
Anything that promises to ease an upset stomach will galvanize the internet into trying it immediately. But like…
Should Ultraprocessed Foods Be Off The Menu?
[MUSIC PLAYING] FLORA LICHTMAN: Hey, I’m Flora Lichtman, and you’re listening to Science Friday. Put down those cheese…
Help! My children’s supplements are bankrupting me
The last time I was at the till in Holland and Barrett, I spent £155 on vitamins and…
Avocados are a Super Bowl staple – but are they truly a miracle food? | Well actually
Most American adults today didn’t grow up with avocados, but we’ve certainly developed a hearty appetite for them.…
We Asked a Doctor If Saturated Fat Is Actually Good for You
The most recent Dietary Guidelines for Americans have sparked controversy over their recommendations for foods high in saturated…
Can the Keto Diet Treat Mental Health Conditions?
Explore Not long after upending federal diet guidelines in order to prioritize “real food” on our plates, United…
The Best Freezer Containers for Heart-Healthy Ingredients
I think of my freezer as a kitchen tool. It’s there to make life easier, whether I’m stockpiling…
Fitness trainer explains the best time to take vitamin D, iron, multivitamins and other supplements: Find out why
In the world of nutrition, it’s not just about what you take, but when you take it. In…
‘Eat your veggies and stay positive’: The secret to living to 100, according to Perth woman Elsie Cotton
Eat your veggies, fruit twice a day, and always stay positive. According to Elsie Cotton, that is the…
Boots is giving away a wellness box with collagen, magnesium, electrolytes, and more
Boots is giving away a free wellness box to its customers. Following findings that 40% of beauty shoppers…
First look inside new Leicester healthy eating cafe aiming to make ‘wellness delicious’
A selection of protein bowls, wraps and juices are on the menu Dupe, located in Francis Street, Stoneygate.(Image:…