More than 80% of Americans drink caffeine. These people tried to quit.
Brigette Muller wasn’t a big fan of caffeine for most of her life. Just a few sips just…
7 Best Vitamin D Supplements for Deskbound Dudes
If the best vitamin D supplements aren’t already part of your daily supplement stack, there’s a decent chance…
What is fibremaxxing? The high-fibre eating trend explained
While piling your plate high with raw vegetables might seem like a quick way to fibremaxx, this approach…
11 Magnesium Deficiency Symptoms Experts Want You to Know
Experts call magnesium a “hidden hero” of nutrition, thanks to its many health benefits. The mineral helps your…
How B vitamins can affect brain and heart health
Credit: Pixabay/CC0 Public Domain Eight essential nutrients make up the suite of B vitamins also known as the…
7-Day Mediterranean Diet Meal Plan for More Energy
Meal Plan at a Glance BREAKFAST/ A.M. SNACK LUNCH/ P.M. SNACK DINNER Egg bites & smoothie/ Yogurt &…
7 Reasons Nutritionists Love Pistachios—and How to Eat More of This Healthy Nut
Key Takeaways Pistachios are a nutrient-dense nut rich in plant protein, fiber, healthy fats, and key vitamins and…
Here’s what nutrition and diet experts say about green powders
If you believe the ads and social media posts, starting your day with a green powder or greens…
The Truth About Vegetable Oils
Over the past 50 years, there has been a dramatic shift in American cooking habits, with a decline…
Eat Most of Your Calories Before This Time of Day, Dietitian Says
Meal timing is highly individual. Some people can’t start their day without a big breakfast first thing while…
I stopped eating Madeira cake after discovering it contains 9.4g of sugar per slice (my blood work showed why)
Madeira cake appears innocuous on supermarket shelves, but this traditional British sponge harbors concerning nutritional properties that make…
Is Coke healthier when it’s made with cane sugar instead of high-fructose corn syrup?
Open this photo in gallery: In the U.S., Coke is sweetened with high-fructose corn syrup, a liquid sweetener…