‘I started lifting weights at 57 – now, at 64, this is the exact schedule I follow to build lifelong strength’
For most of my life, I was all about cardio. I ran track in high school, taught aerobics…
Worst ever outbreak of bluetongue hits British farms | Farming
British farmers are experiencing the worst bluetongue season on record, with the number of cases surpassing the past…
Edmontonians encouraged to safely dispose of unused drugs – CTV News
Edmontonians encouraged to safely dispose of unused drugs CTV NewsIn plain sight: Danger lurks for teens in the home…
European Doctors ‘Shocked’ By Healthcare Accessibility In India, Video Viral
An Indian doctor said his European contemporaries were left completely shocked when he told them about the healthcare…
Singapore adults are getting more active, but eating more calories and salt: MOH, HPB surveys
SINGAPORE: Adults in Singapore are more physically active and consuming less sugar, but their calorie, fat and sodium…
‘I’m a PT and former bone surgeon – here’s why you don’t need to lift heavy to get stronger in midlife’
Personal trainer, health coach and former orthopaedic surgeon Dr Kate Ella knows all too well how overwhelming –…
Overmedication May Be Worsening Health in Older Adults, Study Says
4 min readKey PointsAdults over 65 take more prescriptions than any age group, but new research suggests taking…
Daniel Drucker, the Canadian scientist behind Ozempic on why he never gave up
The decades-long journey to discovering the weight-loss drug that changed the world took an unlikely turn in an…
Ebola outbreak: Death toll in Congo passes 4,000
BUNIA, Congo — Congo’s Ebola outbreak has killed more than 4,000 people, authorities said, as they struggle to…
Which supplements improve your running performance? Here are 7 science-backed things that work
These days, before going for a run, the pre-loading can be as complicated as getting through the workout…
80% of us ‘will deal with back pain’: 63-year-old grandmother and fitness coach says these 7 exercises can help
As many as ‘80 per cent of adults will experience lower back discomfort at some point in their…
Patient-zero drill put health facilities to the test—40% of them failed
In the drill, which ran between January and June 2026, actors visited 73 healthcare facilities. Most were in…