‘I’ve Been a Personal Trainer for 20 Years—These 6 Beginner Strength Tips Will Transform Your Workouts’
3 min read If you’ve been training consistently for a few years, chances are you’ve got your program…
Transplant Immunosuppression and Sinus Disease
Transplant Immunosuppression Regimens Affect Sinonasal Disease TRANSPLANT immunosuppression regimens were associated with differences in sinonasal disease among adults…
Off-Label Use of Ozempic-Style Drugs Is Surging
A large new study suggests weight-loss drugs have quietly moved from medical tool to what one researcher…
Sask. needs to look beyond nursing homes for aging population: Health analyst
The following questions and answers have been edited for length and clarity. TAMARA CHERRY: As our population ages…
For some new mothers, postpartum depression is hiding in plain sight
Postpartum depression affects one in five women, according to local maternal healthcare providers. (Unsplash/David Veksler) WILLIAMSBURG — Postpartum…
Is Tinned Fish Healthy? A Dietitian Settles the Debate
4 min read Tinned fish has quietly gone from pantry afterthought to internet darling, popping up on charcuterie…
Fitter Than Ever After 55 – What Surprising New UK Data Reveals About Strength Training and Healthy Ageing
Sometimes there’s an unspoken assumption that, as we get older, our training should gradually become a gentler version…
Glucosamine, a popular joint supplement, linked to faster Alzheimer’s progression
A widely used supplement for joint pain has been linked to a potentially concerning outcome in people with…
Millions of older Americans are taking risky combinations of drugs
More than 1 in 5 older Americans take drug combinations that risk a major interaction, and antidepressants turn…
Sask. needs to look beyond nursing homes for aging population: Health analyst
The following questions and answers have been edited for length and clarity. TAMARA CHERRY: As our population ages…
More than 4,000 people in Malaga say they are addicted to gambling
Francisco Abad eventually came to realise that he had a drinking problem. It never once crossed his mind…
Researchers Find Creatine’s Benefits Extend Far Beyond the Gym
Creatine may influence more than muscle size in middle age. New findings link supplementation with gains in strength…