Protein Math! A Visual Guide to Help You Hit 20-40 Grams Per Meal
Protein is a hot topic in the nutrition world, especially with the release of the 2026-2030 U.S. Dietary…
‘I did 30,000 steps a day for a week – everything I learnt and 5 simple ways to move more’
Known online for setting herself fitness and movement challenges, content creator Riley Rehl recently decided to challenge herself…
Maternal Microbiome Compound May Hold Key to Preventing Liver Disease
OKLAHOMA CITY – Children born to mothers who consume a high-fat, high-sugar diet during pregnancy and breastfeeding face…
Inside The J.P. Morgan Healthcare Extravaganza
In this week’s edition of InnovationRx, we look at upcoming M&A activity, a ‘holy grail’ pill for sleep…
Exercise Is Emerging as a Powerful Treatment For Depression : ScienceAlert
Using exercise to treat depression can be as effective as therapy or antidepressants, according to a new review…
8 Comfort Foods That Are Surprisingly Healthy, According to Dietitians
8 Comfort Foods That Are Surprisingly Healthy zepp1969 – Getty Images Winter is officially in full swing, with…
What Do Vibration Plates Actually Do?
The latest viral fitness trend is literally buzzy. Vibration plates are all over TikTok, with devotees saying they…
SC measles outbreak has gone berserk: 124 cases since Friday, 409 quarantined
A measles outbreak in South Carolina that began in October is now wildly accelerating, doubling in just the…
SLC research grant to support nursing careers in long-term care – Kingston News
Photo via St. Lawrence College’s website. St. Lawrence College (SLC) has announced that two of its faculty have…
Simple daily habit may help ease depression more than medication, researchers say
This story discusses suicide. If you or someone you know is having thoughts of suicide, please contact the…
Derek Hough’s High-Protein Oatmeal Hack Is Genius
Derek Hough shares his go-to meals in an exclusive interview with EatingWell.He relies on protein-rich, veggie-packed dinners and…
Why members of this Westbrook fitness class keep coming back
Richard Hall, 87, of Westbrook uses weights as he participates in a fitness class at the Westbrook Community…