Healing From Depression Doesn’t Always Feel Good — 10 Signs You’re Actually Getting Better
You’ve spent the last couple of weeks in hiding; you’ve become a recluse. You spent your days sleeping,…
What is black sesame? Is it really the new matcha? An expert explains
Black sesame is the latest plant-based product to go viral, with its appealing colour and nutty taste. Social…
At 50, this is Mel B’s ‘go-to’ strength and cardio workout for full-body conditioning
Long-time fitness devotee Mel B has credited exercise with improving both her mental and physical health. When she…
Can brain training prevent dementia? Long-term trial shows speed training with boosters makes a difference
A landmark 20-year analysis of the ACTIVE trial suggests that targeted, reinforced speed-based cognitive training may delay dementia…
COLUMBIA ASIA HOSPITAL BUKIT JALIL LAUNCHES NEW CATH LAB TO STRENGTHEN HEART CARE SERVICES
The new cardiac catheterisation facility enables faster, minimally invasive treatment and improved access to specialist care, closer to…
‘Safe, but sleepless?’: Nargis Fakhri shares anxiety-filled posts from Dubai
Actor Nargis Fakhri has set social media abuzz after posting a series of Instagram stories from Dubai, revealing…
What you eat during war affects your mood more than you think, science shows
Sirens, uncertainty, long hours at home or near shelters, constant exposure to news and fragmented sleep all create…
Fitness coach ‘proves you don’t need a gym to build a killer body’; shares 5 simple exercises you can do whenever
With winter wearing off and the days getting longer, you are eternally on the fence about whether to…
Eating peanut butter builds muscle power in older adults, study finds
The act of rising from a chair may seem like a simple task for most, but it is…
Why Novo Nordisk’s Ireland expansion is key to fighting off Eli Lilly
Novo Nordisk is investing 432 million euros ($506 million) in a facility in Ireland as it expands its…
Mental Healthcare Act | Patna High Court Takes Suo Motu Cognisance Of “Shortcomings” In Bihar’s Mental Health Facilities, Seeks Report
The Patna High Court has taken suo motu cognisance of shortcomings in mental health facilities in the State…
Could a ketogenic diet improve benefits of exercise?
The authors of this study explain that chronic high blood sugar can affect proper adaptation to aerobic exercise.…