The New Fitness Event That Tests Strength, Endurance and Metabolic Conditioning
Athx might just be the biggest fitness competition you’ve never heard of. Built around three pillars – strength,…
Hidden Virus Found in Gut Bacteria Is Linked to Colorectal Cancer : ScienceAlert
Researchers have made a significant step forward in understanding how gut bacteria, and specifically a newly discovered virus,…
5 Expert-Backed Ways To Improve Your Grip Strength for Healthy Aging
Grip strength is a powerful indicator of healthy aging, linked to everything from cognitive function and heart health…
Over 65? How to fix the 3 metrics lowering your sleep score
If you’re over the age of 65, using a sleep tracker is a great way to improve your…
A Pilates teacher says you can count on this full-body mobility routine to revive your body after a long week
If aches and pains have been nagging away at you for days, Pilates instructor Brittni Johnson has a…
Ottawa announces $41 million for national cancer prevention research
Terry’s Team Member Patricia Porter shares her journey. The federal government has announced more than $41 million in…
Tana Ramsay used this exact 5-move workout to stay fitter than ever in her 40s – here’s how to master it
Tana Ramsay is proof your 40s don’t have to mean slowing down. In her last decade, between completing…
The Surprising Health Benefits of Prunes
You’ve likely heard about the benefits of prunes—after all, their reputation as a digestive aid in issues like…
How Prue Leith reinvented her workout routine at 86 – and why it actually works
Dame Prue Leith has never been interested in ‘formal’ fitness. ‘I find exercise for the sake of exercise…
Spain alerts WHO of swine flu virus believed to have been transmitted between people
Barcelona | Reuters — Spain has alerted the World Health Organization of what it believes to be a…
I’ve seen some bizarre exercises online. If I were an influencer, this is the one workout I’d recommend | Devi Sridhar
Are you still keeping up with your 2026 resolution to exercise more? Or perhaps you’re just trying to…
A federal program to provide health care for refugees is — once again — sparking a fiery debate
The Conservatives believe the cost of the Interim Federal Health Program (IFHP), which provides health-care benefits to refugee…