Skip short strolls – a longer daily walk is better for your heart, says study
One longer walk a day is better for your heart than lots of short strolls, especially if you…
What happens when you walk 10,000 steps every day (you’d be surprised to see the change after a month)
If there’s one milestone fitness enthusiasts around the world are aiming to hit, it’s this: 10,000 steps a…
7,000 steps a day can reduce the risk of diseases like cancer, dementia, and heart problems |
Walking just 7,000 steps a day could be enough to drastically lower the risk of major health conditions,…