What happens when you walk 10,000 steps every day (you’d be surprised to see the change after a month)
If there’s one milestone fitness enthusiasts around the world are aiming to hit, it’s this: 10,000 steps a…
7,000 steps a day can reduce the risk of diseases like cancer, dementia, and heart problems |
Walking just 7,000 steps a day could be enough to drastically lower the risk of major health conditions,…