When’s the Best Time to Take Magnesium?
The internet is buzzing about magnesium supplements: the benefits of taking magnesium, the different types of magnesium that…
Does Walking Build Muscle, Burn Fat, or Both?
Walking is low impact, accessible, and free. But does walking build muscle? In a study on global participation…
How to Massively Improve Your Bench Press
The bench press, star of chest day, has long stood as the de facto measure for a lifter’s…
6 Experts on the Supplements That Transformed Their Skin, Hair, and Gut Health
Though our roster of experts frequently weigh in on the best skin-care regimens, they’d be the first to…
The 8 Best Exercises for Upper Body Strength
In addition to increasing mobility, working on specific upper body muscles will lead to an increase in muscle…
7 Best Glutathione Supplements, According to Experts
Stress is considered a silent killer, but more specifically, it is oxidative stress in our cells that’s linked…
How Interior Designers Are Decorating With Red, the Reigning Color Trend Du Jour
We are in the middle of a love affair. The object of our affection is bold; it turns…
5 Best Liposomal Vitamin C Supplements, According to Dietitians
Want glowing skin? An iron clad immune system? Better cardiovascular health? Experts will steer your towards vitamin C—more…
7 Magnesium-Rich Foods to Help Improve Your Sleep—and Your Mood
Besides supporting serotonin production, Dryden says that magnesium also impacts the neurotransmitters glutamate and GABA, which are important…
A Doctor’s Guide to Longevity Supplements and Aging Well
Aging is a privilege we should all enthusiastically embrace; but with all the longevity supplements, biohacking methods, anti-aging…
How Many Days a Week Should You Work Out?
Mies van der Rohe once said that “less is more.” The legendary architect was talking about distilling the…
What Doctors Wish You Knew About ‘Healing’ Your Gut
Work with a dietician or trusted practitioner to eliminate known inflammatory foods (think gluten, dairy, soy, and eggs…