8 Best Powder Foundations for a Smoothing, Blurred Finish on Mature Skin
Nervous about powder settling into fine lines and wrinkles? Don’t count the best powder foundations for mature skin…
When’s the Best Time to Take Magnesium?
The internet is buzzing about magnesium supplements: the benefits of taking magnesium, the different types of magnesium that…
16 Best Travel Supplements to Alleviate Jet Lag Symptoms
On my first trip to Athens a few years ago, I crashed the second I arrived to my…
Fellas, Does a Tactical Backpack Make You Athletic?
I am bombarded with unrealistic, six-abbed fitness content daily. So I filed a complaint to my friends: why…
How Many Days a Week Should You Work Out?
Mies van der Rohe once said that “less is more.” The legendary architect was talking about distilling the…
7 Magnesium-Rich Foods to Help Improve Your Sleep—and Your Mood
On top of supporting GABA production, Dryden says that magnesium helps convert the amino acid tryptophan into serotonin,…
8 Best Magnesium Sprays, According to Experts
Okay, it’s official: Magnesium is that girl right now. Wellness influencers are making magnesium mocktails before winding down…
How to Massively Improve Your Bench Press
The bench press, star of chest day, has long stood as the de facto measure for a lifter’s…
10 Best Collagen Peptide Supplements, According to Nutritionists
Don’t freak: If you’re 25 years or older, you’re actually already experiencing collagen loss. But the good news…
Our Bodies Need Vitamin D—Here’s What Happens When We Don’t Get Enough
As far as nutrients go, vitamin D is one of the most widely useful—but oft-overlooked—things we put in…
A Dietician’s Guide to the Best Fish Oil Supplements
There’s a few factors that contribute to high-quality fish oil supplements, including transparency, purity, freshness, form, minimal additives,…
The Best L-Theanine Supplement for a ‘Relaxed Alertness’ Effect
If you’ve ever sipped a caffeinated green tea and felt instantly relaxed, you’ve already experienced the cool, calm,…