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In addition to increasing mobility, working on specific upper body muscles will lead to an increase in muscle…

Stress is considered a silent killer, but more specifically, it is oxidative stress in our cells that’s linked…

We are in the middle of a love affair. The object of our affection is bold; it turns…

Want glowing skin? An iron clad immune system? Better cardiovascular health? Experts will steer your towards vitamin C—more…

Besides supporting serotonin production, Dryden says that magnesium also impacts the neurotransmitters glutamate and GABA, which are important…

Aging is a privilege we should all enthusiastically embrace; but with all the longevity supplements, biohacking methods, anti-aging…

Mies van der Rohe once said that “less is more.” The legendary architect was talking about distilling the…

Work with a dietician or trusted practitioner to eliminate known inflammatory foods (think gluten, dairy, soy, and eggs…

As far as nutrients go, vitamin D is one of the most widely useful—but oft-overlooked—things we put in…

Austin-based interior designer Annie Downing agrees that earthy colors are in. One particular shade she loves? Yellowish-orange ochre.…

The internet is buzzing about magnesium supplements: the benefits of taking magnesium, the different types of magnesium that…

Zinc is a trace mineral best known for its immune-supporting benefits, but you might be surprised to learn…

The 8 Best Exercises for Upper Body Strength