A bus crash left her bedridden at 30. Three years later, she’s deadlifting 110kg and getting seniors into the gym
In primary school, she was bullied and called “slow” by peers, especially when she moved from a religious…
97 & running: No finish line for Bengaluru’s marathon grandpa | Bengaluru News
A lifelong vegetarian, Dattatreya follows a basic South Indian diet, eats moderate portions and avoids complicated fitness trends.…
Ex-national weightlifter, Team Strong Silvers fitness advocate dies at 80, Singapore News
One of four core members of elderly fitness group Team Strong Silvers, former national weightlifter Ng Bee Kia,…
More seniors taking up strength training, but waitlists stretch to 9 months at some centres
They are among a growing number of seniors taking part in endurance and strength-based activities – a trend…
Commentary: Independent senior living must be the norm in ageing Singapore
BODY, MIND AND COMMUNITY Independent living works because it strengthens body, mind and community. The body comes first:…