Brain Health: Not cardio, but this is the best exercise for the brain, and can even slow down cognitive decay, says longevity expert |
We all know that just like our bodies, our brains need exercise too. And when it comes to…
Heart surgeon explains how aerobic exercise helps to lower blood pressure: ‘Movement is truly medicine…’
Exercise is the key to keeping the heart healthy. Aerobic exercise is one such type that has plenty…
How much exercise is too much for your heart? Cardiologist warns which workout may even ’cause heart scarring’
Exercise is regarded as one of the best prescriptions for good health. To stay fit and healthy, being…
Cycling fatality was a factor in Granfondo’s decision to pull out | Sports
The accident at the 2025 Okanagan Granfondo contributed towards the organizer’s decision to stop hosting the race in…
THE FIT LIFE: Why You're Always Tired — And What You Can Do About It – Gwinnett Daily Post
THE FIT LIFE: Why You’re Always Tired — And What You Can Do About It Gwinnett Daily Post8 reasons…
Hepatologist shares ‘most important prescription for fatty liver disease management’: HIIT, aerobic exercises and more
Exercise is crucial for maintaining liver health. The importance is indispensable. Even hepatologist Dr Cyriac Abby Philips, known…
Letter: Cyclists belong on our roads | Letters
In response to the recent letter criticizing road cyclists in the Verona area, I would like to offer…
E-Bike Safety and Risk Factors are addressed as Crashes Increase | Cycling
A growing number of crashes involving E-bikes in the area has prompted law enforcement to call attention to…
Want to improve your ‘eighth sense’? Study reveals what moderate aerobic exercise can do to you | Health
Exercising is well known for its health benefits, helping keep both body and mind in shape. A study…
Spokane siblings excel at cycling national championships | Spokane News
SPOKANE, Wash. – The Sproule family is making waves in the cycling community with their recent achievements on…