Why child-free couples may need more—not less—for retirement
Many child-free couples make the same assumption: without the cost of raising children, they will need less money…
Delayed molecular aging, preservation of energy metabolism and enhanced exercise response in exercise-trained human muscle
López-Otín, C., Blasco, M. A., Partridge, L., Serrano, M. & Kroemer, G. The hallmarks of aging. Cell 153,…
‘Astronaut Workout’ Scientists Say Can Cure Back Pain And Reverse Aging
Exercising regularly is linked to a longer life – even a little extra time moving could extend your…
The blood metabolome of brain health in midlife and influences of genes, microbiome and exposome
Study populationRotterdam Study The Rotterdam Study is a prospective population-based study from the Ommoord district of Rotterdam, The…
The Best Exercises For Women’s Longevity, By Age
Exercise is linked to a longer life. Strength training, for instance, is associated with up to four years…
My 87-year-old mum still plays golf and cycles. Here’s how we stay fit together
At 87, my mother Edith Osborne spends her days golfing, cycling and walking in Waterloo, in Ontario, Canada,…
Why We Should Walk Downhill More Often As We Age
Whether it’s Japanese walking, “Jeffing” or the run-walk-run method, and even “retro walking” to help my knees, it’s…
Human haematopoietic stem cells remember inflammatory stress
Ethics statement Human CB samples were obtained with informed consent from Trillium Health, Credit Valley and William Osler…
Controversial China ‘dead or alive’ app transforms into valuable personal safety tool
A controversial Chinese app with the allegedly offensive name “dead or alive” has been transformed into a government-backed…
The physio is in: Ireland is growing older, but are we moving enough to age well?
We need your help now Support from readers like you keeps The Journal open. You are visiting us…
Nine easy tests to find out if you are ageing well
The trouble with getting older is that it sneaks up on you. One day everything feels as it…
Scientists Identify Protein Behind Ageing Joints In Arthritis Breakthrough
Researchers at Stanford University have identified a single protein responsible for the breakdown of joint cartilage with age,…