How to have a good retirement, according to three happy pensioners
As a child, I dreamed of retirement. School was often annoying and time-consuming, and it was clear my…
A simple nasal spray could reverse brain ageing, study finds | 'This redefines what it means to grow old' | Inshorts – Inshorts
A simple nasal spray could reverse brain ageing, study finds | ‘This redefines what it means to grow…
Calgary sees a surge in dance programs for older adults
As Calgary’s older adult population grows, so do opportunities for physical activity — particularly in dance. Over a…
At 68, my good health isn’t down to expensive supplements
At 68, I’m often asked what I take to stay healthy. Perhaps it’s because I’m active and engaged,…
Doctor Reveals Five Simple Lifestyle Changes That Can Make You Live Longer
It turns out that tiny changes – minutes more exercise, a few grams more veggies – can make…
Hannah McQueen: Could your prescription medication be speeding up your decline?
It shouldn’t be. Hannah McQueen is a chartered accountant with a Master’s in Taxation Law, the founder of…
Former Good Morning host Mary Lambie on career reinvention and ageing
Tell us what your childhood in Dunedin was like. It was fairly idyllic. I’m the third of four…
How working out like an astronaut can reduce back pain and slow ageing
During my years working with astronauts, it was routine to hear about returning crew being carried from their…
At 83, my mum went from barely walking to doing deadlifts in a year – here’s how
I’ve watched my 83-year-old mum and 81-year-old dad transform their strength, mobility and confidence with this simple routine…
Experts Share What’s Optional, What’s Essential For Indians
For many Indians, the belief that a home-cooked, traditional diet is enough to maintain health has been deeply…
Dietary restriction in aging and longevity
Weindruch, R. & Walford, R. L. Dietary restriction in mice beginning at 1 year of age: effect on…
Commentary: Strength training may be the key to healthy ageing
But there are signs of change. The UK Health and Social Care select committee is currently examining how…