Uncovering the secrets of ‘SuperAgers’ and cognitive longevity
For 25 years, scientists at Northwestern Medicine have been studying individuals aged 80 and older – dubbed “SuperAgers”…
8 Flexibility Moves That Reveal Your True Fitness Age
Flexibility serves as a key indicator of your “biological age” and functional fitness. According to Dr. Syd Young,…
Report looks at challenges many face juggling caregiving responsibilities — Harvard Gazette
Millions of Americans, from hourly retail staffers to corporate vice presidents, wrestle with the demands of work while…
Scientists map the genes behind diet and dementia risk
Scientists reveal a new genetic resource from the MIND diet trial, opening the door to precision nutrition strategies…
70-year-old Roshni Devi aka Weight Lifter Mummy shares veg protein diet that keeps her active: ‘I eat rice, dal, salad’ | Health
Updated on: Aug 07, 2025 09:20 am IST Older adults can benefit from strength training, too. Roshni Devi,…
New research unveils vast influence of B vitamins on health and disease
Eight essential nutrients make up the suite of B vitamins also known as the B complex. Researchers from…
The relationship between hearing loss and cognitive function in the elderly: the mediating effect of social isolation | BMC Geriatrics
Yang W, Zhao X, Chai R, Fan J. Progress on mechanisms of age-related hearing loss. Front Neurosci. 2023.…
Can your diet and gut microbiome be the key to healthy aging?
People who eat diets rich in fruits, vegetables, whole grains, and healthy fats are more likely to experience…
6 Best Exercises To Get Rid of Love Handles
Shrinking, tightening, and toning those dreaded “love handles” is a common fitness goal. The excess fat that hangs…
Strength Training Unlocks Anti-Aging Molecules in Your Muscles
A person in a gym lifting a barbell. Image credits: Victor Freitas/Pexels What if staying young wasn’t just…
New insights into how genes influence frailty in older adults
A new study has identified genetic variants linked to brain function, immune defense and metabolism that contribute to…
Characterizing sarcopenia and sarcopenic obesity in patients aged 65 years and over, at risk of mobility disability: a multicenter observational trial (SARA-OBS) | BMC Geriatrics
This observational trial was designed to examine changes in physical function and mobility in older adults with sarcopenia…