3 Pushup Variations That Prove Strength After 50
Try this 3-pushup challenge to see how strong your upper body really is after 50. Building upper-body strength…
Alyssa Milano celebrates 53rd birthday with annual makeup-free selfie
Happy 53rd birthday, Alyssa Milano! Instagram/Alyssa Milano Isn’t she lovely? Actress Alyssa Milano took to Instagram this morning…
6 Bodyweight Moves That Support Healthy Aging After 60
Keep your body strong and healthy for years to come by weaving these exercises into your regular routine.…
Is cost curbing use of weight loss drugs? — Harvard Gazette
Popular new anti-obesity medications can help people lose 10 to 20 percent of their body weight, yet a…
5 Standing Exercises to Tighten Neck and Jawline After 50
Define your neck and jawline with these easy standing exercises that strengthen and lift. Many changes happen to…
Gary Brecka reveals his 6 free biohacks
You don’t have to be a billionaire to biohack your way to a longer life. “The most powerful…
A single protein decides when human cells grow old, study finds
Cells are not immortal, and that is a good thing. After a certain number of divisions, many human…
Kate Winslet Is Not a Botox Fan
Photo: JC Olivera/WWD via Getty Images Kate Winslet would like everyone to keep their faces au naturel. In…
Diets Rich in Tea, Coffee, Berries and Nuts Linked to Better Long-term Heart Health in New Study
Credit: Julian Hochgesang People who regularly consume polyphenol-rich foods and drinks, such as tea, coffee, berries, cocoa, nuts,…
4 Simple Exercises to Restore Muscle After 60
Try these 4 simple moves to rebuild lost muscle and feel stronger and steadier after 60. There’s a…
4 Standing Moves That Prove You’re Fitter Than 40 at 60
Standing exercises become more important than ever after turning 60. If you’re 60 and don’t have standing moves…
Japan’s fitness industry is catering to a new clientele: Health-conscious seniors
Machines clank and weights clatter at gyms across Japan, but the people working out aren’t your typical bodybuilders…