aging

It’s normal to feel stressed every now and then, but chronic stress can cause health issues like anxiety,…

Forget death by chocolate. New research suggests cocoa extract supplements might actually help you live longer by slowing…

Research led by The Ohio State University Wexner Medical Center and College of Medicine explores the ways brain…

Forget pricey supplements being hawked on TikTok or potent wellness shots that make you want to hurl. Scientific…

They say “skip leg day, lose your mind”—and now science is catching up to the gym-bro slogan. As…

Could a simple vitamin help slow the ticking of our biological clocks? A new study suggests vitamin D…

Now a typical week of training looks like this: She goes to the track on Monday, Wednesday, and…

There may be some promising news for those pursuing to become doctors and nurses post-graduation: your fields aren’t…

A renowned biochemist has identified what she calls the “gold standard” exercise routine that could turn back the…

Avestagenome Project® International Pvt. Ltd. has embarked on a groundbreaking research partnership with the Longevity India initiative…

Scientists report that a 12-week gamified exercise program not only sharpened recall but also increased hippocampal volume, pointing…

Researchers studied changes to meal timing in older adults and discovered people experience gradual shifts as they age.…

4 tips to help you de-stress and live a longer, healthier life