Bleeding strokes strike earlier and harder in heavy drinkers
People who drink heavily may have bleeding strokes a decade earlier than people who are not heavy drinkers,…
5 Daily Drills That Reverse Aging After 50
It’s common to become more tuned into your health as you age. After all, various chronic conditions—including heart…
Small increases in daily steps may slow Alzheimer’s progression
Increasing your steps by even a little bit may help slow down the progression of Alzheimer’s disease among…
New molecule targets and destroys harmful RNA linked to cancer and aging
Within each cell, there is a constant struggle between life-sustaining molecules and molecules that could hasten its demise.…
Seniors Who Listen to Music May Slash Their Dementia Risk by Over a Third
Credit: Getty Images for Unsplash+ Older people who listen to music often slash their risk of dementia by…
This Viral Trend Claims It Can Tell Your Biological Age
The internet is rife with one-off challenges that are said to mean big things about your health, whether…
8-Minute Morning Workout After 50 for Strength and Mobility
Contrary to popular belief, you don’t need to spend countless hours at the gym to see noticeable results.…
George Clooney isn’t holding back! Find out who he’s telling to ‘f*** off?!’
George Clooney insists Hollywood stars are “not allowed to get old.” The 64-year-old actor plays fictional big screen…
5 Daily Standing Moves to Reverse Muscle Loss After 50
After you hit 50, growth hormones—like testosterone and estrogen—decline substantially, which can take a major toll on your…
Gene Editing Reverses Age-Related Memory Loss
Summary: Researchers have identified molecular mechanisms behind age-related memory decline — and shown they can be reversed. Two…
10-Minute Standing Routine That Reverses Aging After 50
Regular strength training preserves bone density, balance, and lean muscle mass—all of which naturally decline with age. Strong,…
Researchers gain new insights into aging based on studies in dogs
Lab-based studies have provided lots of information on the biology of aging, but it’s unclear how lab discoveries…