Alzheimer’s research reaches a critical tipping point
One-third of people older than 85 in the United States are estimated to live with Alzheimer’s disease today,…
8 Daily Habits To Live 10+ Years Longer After 50
As you age, consistency far outshines intensity. What exactly does that mean? According to Amy Shapiro, MS, RD,…
Uncovering the secrets of ‘SuperAgers’ and cognitive longevity
For 25 years, scientists at Northwestern Medicine have been studying individuals aged 80 and older – dubbed “SuperAgers”…
8 Flexibility Moves That Reveal Your True Fitness Age
Flexibility serves as a key indicator of your “biological age” and functional fitness. According to Dr. Syd Young,…
Report looks at challenges many face juggling caregiving responsibilities — Harvard Gazette
Millions of Americans, from hourly retail staffers to corporate vice presidents, wrestle with the demands of work while…
Scientists map the genes behind diet and dementia risk
Scientists reveal a new genetic resource from the MIND diet trial, opening the door to precision nutrition strategies…
70-year-old Roshni Devi aka Weight Lifter Mummy shares veg protein diet that keeps her active: ‘I eat rice, dal, salad’ | Health
Updated on: Aug 07, 2025 09:20 am IST Older adults can benefit from strength training, too. Roshni Devi,…
New research unveils vast influence of B vitamins on health and disease
Eight essential nutrients make up the suite of B vitamins also known as the B complex. Researchers from…
The relationship between hearing loss and cognitive function in the elderly: the mediating effect of social isolation | BMC Geriatrics
Yang W, Zhao X, Chai R, Fan J. Progress on mechanisms of age-related hearing loss. Front Neurosci. 2023.…
Can your diet and gut microbiome be the key to healthy aging?
People who eat diets rich in fruits, vegetables, whole grains, and healthy fats are more likely to experience…
6 Best Exercises To Get Rid of Love Handles
Shrinking, tightening, and toning those dreaded “love handles” is a common fitness goal. The excess fat that hangs…
Strength Training Unlocks Anti-Aging Molecules in Your Muscles
A person in a gym lifting a barbell. Image credits: Victor Freitas/Pexels What if staying young wasn’t just…