aging

Research by an interdisciplinary team from McGill University and Université Laval provides new insights into the links between…

Take this hip mobility test today, Certified Personal Trainer Michael Betts shows 3 quick moves. I’ve been in…

Amid growing buzz around lifespan and healthspan, a new “span” is entering the conversation: musclespan. Coined and championed…

Protecting yourself from herpes zoster or shingles attenuates some altered cellular processes typical of advanced age, such as…

Share on PinterestCan the shingles vaccine help slow biological aging? Pictured: Elizabeth Gomez, 54, of Huntington Park, right,…

A new study has found that age-related changes in the gut microbiota of mice directly impair intestinal stem…

3 min readA meta-analysis of 96 randomized controlled trials found that strength and balance training, along with protein…

A new study led by Hartmut Geiger at the University of Ulm, Germany, and Yi Zheng and Kodandaramireddy Nalapareddy,…

Test your fitness level after 60 with these chair-based workouts. Turning 65 means tweaking your lifestyle habits due…

Rachel Ward is clapping back at internet trolls who have criticized her for aging naturally. The “Thorn Birds”…

The platform, known as “myWellness LAB”, measures a person’s rate of aging based on three indices, namely cellular…

(Photo by BearFotos on Shutterstock) A year of consistent exercise appears to rejuvenate the brain – but don’t…

Richer social environments linked to better cognitive health in aging adults