Walnuts > Supplements? Why Getting Antioxidants From Real Food Beats Pricey Pills
(© sharafmaksumov – stock.adobe.com) In A Nutshell Why it matters: Oxidants—including highly reactive free radicals—damage proteins, fats, and DNA;…
Sperm From Older Men Have More Genetic Mutations
Human semen not only accumulates genetic mutations with age; as the percentage of sperm carrying potentially serious mutations…
Leveraging the microbiome to promote healthy living and aging
From probiotic pills to skincare products to dedicated meal plans, the microbiome is all the rage in the…
America’s health care system is working out how to function with fewer immigrants and an aging population
When Dr. Brian Moreas opened his practice in Boca Raton, Fla., he was following in the footsteps of…
Viral ‘anti-aging’ cooking hack may influence health, longevity
A growing body of research suggests that how you cook your food — not just what you eat — may…
Low pulse could be a concern in an older endurance athlete
Dr. Keith Roach  | To Your Health Dear Dr. Roach: I am a 64-year-old male who is a…
Over 50? Knee Pushup Count That Signals Strong Upper Body
Pushups are a classic bodyweight exercise that are a staple in many fitness routines—for good reason. Not only…
Serum uric acid and the risk of major adverse cardiovascular events and death among older adults: a population-based prospective cohort study | BMC Geriatrics
Study source and population We used data from the Berlin Initiative Study (BIS), a population-based cohort study that…
4 Daily Bodyweight Moves to Help You Live Longer After 45
Aging well isn’t about chasing youth, it’s about maintaining strength, mobility, and overall health so you can keep…
Cognicise: Helping to Prevent Dementia Before It Starts
In between people with normal cognitive abilities and those with full-blown dementia are a considerable number with mild…
New drug Rapalink-1 slows cellular aging, study finds
A recent study conducted by researchers at Queen Mary University of London unveiled a new mechanism through which…
New study shows why HIV health recovery fails despite antiretroviral therapy
What if the presence of a well-known but misunderstood viral protein explains why some people living with HIV…