Resveratrol supplements may improve signs of skin aging
Data from over 120 study participants revealed that trans-resveratrol delivered orally (150 mg per day) combined with a…
Brain-altering meds linked to falls, confusion being prescribed to 25% of older adults with dementia
This is a prescription for disaster. While all medications carry potential side effects, certain types have been shown…
How to get stronger — Harvard Gazette
A series of random questions answered by Harvard experts. Edward Phillips is an associate professor of physical medicine…
“Blue zones” longevity claims validated by new research
A new peer-reviewed paper published in The Gerontologist provides the most comprehensive scientific response to date addressing recent critiques of…
Estate planning helps limit costly mistakes: ‘My Mother’s Money’ author
Miodrag Ignjatovic | E+ | Getty Images After Beth Pinsker’s father died, she had her mother set up…
Inflammation and immune suppression fuel aggressive SCLC behavior and spread
Small cell lung cancer (SCLC) is one of the most aggressive forms of lung cancer, with a five-year…
Is Daily Walking Enough to Stay Fit After 50?
You may feel amazing getting in your daily steps, but an expert reveals whether walking alone is enough…
4 Strength Tests After 50 That Prove You’re Stronger Than 40
An expert shares moves—and benchmarks—that signal top-notch strength after 50. “Challenge” and “motivation” are two words that most…
4 Chair Exercises That Restore Leg Strength After 65
Rebuild lost strength and muscle in your lower body with these simple chair moves. Including squats in your…
8-Minute Morning Routine That Helps You Age Better After 50
Wake up stiff joints fast, do this 8-minute routine and move better all day after 50. Waking up…
How Chad Landers Is Redefining Strength Training After 50
Many of us are still searching for the fountain of youth, but most look in the wrong places.…
Data Holds the Key in Slowing Age-Related Illnesses
In 2026, we will see the beginning of precision medical forecasting. Just as there have been remarkable advances…