4 Standing Moves That Prove You’re Fitter Than 40 at 60
Standing exercises become more important than ever after turning 60. If you’re 60 and don’t have standing moves…
Japan’s fitness industry is catering to a new clientele: Health-conscious seniors
Machines clank and weights clatter at gyms across Japan, but the people working out aren’t your typical bodybuilders…
This Is 1 Stretch You Should Be Doing More Of As You Age
Wisdom comes with age. But flexibility? It feels like we lose a little limberness every year — and…
Study reveals ATM kinase as the key driver of replicative senescence
After a finite number of divisions, cells simply give up. As each round of replication trims their telomeres-the…
The Age When Exercise Matters Most for Preventing Dementia.
EVERYONE KNOWS EXERCISE is good for you. Whether you’re taking a brisk walk around the block or grinding…
Paul Anka, 84, shares plans for retirement after decades-long career
Paul Anka may not be ready to retire, but he knows his “day is coming.” The singer, 84,…
How Exercise Boosts Brain Function And Lowers Dementia Risk
The maxim “movement is medicine” exists for a reason. When done safely and properly, physical activity can boost…
5 Standing Strength Moves To Reverse Muscle Loss After 45
Losing muscle as you age is a challenging part of life. If you haven’t been working out, you’ll…
When planning for retirement, don’t neglect physical fitness
Open this photo in gallery: Research shows that physical activity isn’t just about adding years to your life,…
Profile and quality of life of the older Moroccan population: a scoping review of associated factors | BMC Geriatrics
Yoshida S, Shiraishi R, Nakayama Y, Taira Y. Can nutrition contribute to a reduction in sarcopenia, frailty, and…
Scientists discover molecule that acts like exercise and slows signs of ageing
For years, scientists have tried to unpack why regular exercise keeps the body young while a single tough…
Evenity not advised for patients with a high heart attack risk
Dear Dr. Roach: My primary care doctor has prescribed the medication Evenity for my osteoporosis. I have been…