‘Fake fasting’ diet can help you lose weight without starving
Research has revealed that “fake fasting” may offer the same age-reversing health benefits as forsaking food. Known as…
Research links exercise to reduced inflammation and slower aging
Fresh insight into how regular movement protects the body from aging comes from a long-running study published in…
3 potential benefits for health, longevity
Share on PinterestCan vitamin D boost longevity? Here’s what the latest research says. Image credit: Catherine Falls Commercial/Getty…
VA Research Wrap Up: New findings on suicide screenings, exercise, and alcohol withdrawal
VA’s Office of Research and Development recently published three News Briefs highlighting research findings in suicide screenings, a VA exercise…
Bowhead whales may hold key to humans living for centuries
A body that weighs as much as a small airplane should face steep odds against cancer. You may…
What Whales, Elephants And Tardigrades Reveal About Longevity
Longevity and disease resistance in humans may soon be transformed by studying and emulating the genetic strategies encoded…
Ask The Dr. : Six Aging Myths Debunked
Your DNA is more like a script that you can influence with your lifestyle choices than a hard-and-fast…
Bleeding strokes strike earlier and harder in heavy drinkers
People who drink heavily may have bleeding strokes a decade earlier than people who are not heavy drinkers,…
5 Daily Drills That Reverse Aging After 50
It’s common to become more tuned into your health as you age. After all, various chronic conditions—including heart…
Small increases in daily steps may slow Alzheimer’s progression
Increasing your steps by even a little bit may help slow down the progression of Alzheimer’s disease among…
New molecule targets and destroys harmful RNA linked to cancer and aging
Within each cell, there is a constant struggle between life-sustaining molecules and molecules that could hasten its demise.…
Seniors Who Listen to Music May Slash Their Dementia Risk by Over a Third
Credit: Getty Images for Unsplash+ Older people who listen to music often slash their risk of dementia by…