Britain’s Strongest Grandmother Breaks 4 World Records Just Months After Taking Up Powerlifting
Powerlifter Martine Barons competing in Squat at the European Championships – SWNS ‘Britain’s strongest grandmother’ has broken four…
Study Finds Cocoa Extract Supplement Reduces Key Marker of Aging
A large-scale clinical study suggests that cocoa extract supplements rich in flavanols may help reduce age-related inflammation. Researchers…
Mediterranean diet offsets genetic risk for dementia, study finds — Harvard Gazette
New research suggests that following a Mediterranean-style diet may help offset a person’s genetic risk for developing Alzheimer’s…
Network analysis of sleep disorders, depression and anxiety symptoms among community older adults | BMC Geriatrics
van den Bout J, Spoormaker VI. Depression and anxiety complaints; relations with sleep disturbances. Eur Psychiatry. 2005;20(3):243–5. Article …
4 tips to help you de-stress and live a longer, healthier life
It’s normal to feel stressed every now and then, but chronic stress can cause health issues like anxiety,…
How chocolate supplements could slow down aging: new study
Forget death by chocolate. New research suggests cocoa extract supplements might actually help you live longer by slowing…
Advanced imaging exposes breakdown in brain cell communication linked to Alzheimer’s
Research led by The Ohio State University Wexner Medical Center and College of Medicine explores the ways brain…
The Best Kinds Of Beans For Your Health
Forget pricey supplements being hawked on TikTok or potent wellness shots that make you want to hurl. Scientific…
Brain Aging: Fitness coach explains why skipping leg day could speed up brain aging |
They say “skip leg day, lose your mind”—and now science is catching up to the gym-bro slogan. As…
Vitamin D May Help Slow Aging, Study Finds
Could a simple vitamin help slow the ticking of our biological clocks? A new study suggests vitamin D…
9 Fitness Tips From Athletes in Their 90s (and Beyond!) Who Are Still Crushing It
Now a typical week of training looks like this: She goes to the track on Monday, Wednesday, and…
Healthcare is the one profession growing right now—and according to OpenAI CEO Sam Altman, it may be the only one immune to AI
There may be some promising news for those pursuing to become doctors and nurses post-graduation: your fields aren’t…