This Viral Trend Claims It Can Tell Your Biological Age
The internet is rife with one-off challenges that are said to mean big things about your health, whether…
8-Minute Morning Workout After 50 for Strength and Mobility
Contrary to popular belief, you don’t need to spend countless hours at the gym to see noticeable results.…
George Clooney isn’t holding back! Find out who he’s telling to ‘f*** off?!’
George Clooney insists Hollywood stars are “not allowed to get old.” The 64-year-old actor plays fictional big screen…
5 Daily Standing Moves to Reverse Muscle Loss After 50
After you hit 50, growth hormones—like testosterone and estrogen—decline substantially, which can take a major toll on your…
Gene Editing Reverses Age-Related Memory Loss
Summary: Researchers have identified molecular mechanisms behind age-related memory decline — and shown they can be reversed. Two…
10-Minute Standing Routine That Reverses Aging After 50
Regular strength training preserves bone density, balance, and lean muscle mass—all of which naturally decline with age. Strong,…
Researchers gain new insights into aging based on studies in dogs
Lab-based studies have provided lots of information on the biology of aging, but it’s unclear how lab discoveries…
Walnuts > Supplements? Why Getting Antioxidants From Real Food Beats Pricey Pills
(© sharafmaksumov – stock.adobe.com) In A Nutshell Why it matters: Oxidants—including highly reactive free radicals—damage proteins, fats, and DNA;…
Sperm From Older Men Have More Genetic Mutations
Human semen not only accumulates genetic mutations with age; as the percentage of sperm carrying potentially serious mutations…
Leveraging the microbiome to promote healthy living and aging
From probiotic pills to skincare products to dedicated meal plans, the microbiome is all the rage in the…
America’s health care system is working out how to function with fewer immigrants and an aging population
When Dr. Brian Moreas opened his practice in Boca Raton, Fla., he was following in the footsteps of…
Viral ‘anti-aging’ cooking hack may influence health, longevity
A growing body of research suggests that how you cook your food — not just what you eat — may…