5 Daily Moves to Stay Younger After 40
Your body and metabolism change after 40. It can be quite frustrating trying to stay in shape, but…
4 Standing Strength Tests to Master After 45
Standing strength isn’t solely about muscle power; it reveals how easily your body moves throughout the day, avoids…
Leonardo DiCaprio Says He’s ‘Emotionally’ in His 30s
Photo: Andreas Rentz/Getty Images After being freed from the confines of his baseball hat, it looks like Leonardo…
Your 50s And Beyond Could Be Your Strongest Years
The most pervasive myth about aging in our culture is that your body is winding down and the…
Why You Should Focus on Longevity, Not Short-Term Fitness Goals
Throughout my adult life, I’ve been fairly fit—give or take two pregnancies. But until somewhat recently, my efforts…
Aging brains lose key proteins despite intact genetic blueprints
An international research team involving the Leibniz Institute on Aging – Fritz Lipmann Institute (FLI) in Jena, the…
Alzheimer’s research reaches a critical tipping point
One-third of people older than 85 in the United States are estimated to live with Alzheimer’s disease today,…
8 Daily Habits To Live 10+ Years Longer After 50
As you age, consistency far outshines intensity. What exactly does that mean? According to Amy Shapiro, MS, RD,…
Uncovering the secrets of ‘SuperAgers’ and cognitive longevity
For 25 years, scientists at Northwestern Medicine have been studying individuals aged 80 and older – dubbed “SuperAgers”…
8 Flexibility Moves That Reveal Your True Fitness Age
Flexibility serves as a key indicator of your “biological age” and functional fitness. According to Dr. Syd Young,…
Report looks at challenges many face juggling caregiving responsibilities — Harvard Gazette
Millions of Americans, from hourly retail staffers to corporate vice presidents, wrestle with the demands of work while…
Scientists map the genes behind diet and dementia risk
Scientists reveal a new genetic resource from the MIND diet trial, opening the door to precision nutrition strategies…