Expert biochemist says a daily exercise that takes less than an hour is the ‘gold standard’ for reversing your age by decades
A renowned biochemist has identified what she calls the “gold standard” exercise routine that could turn back the…
A Groundbreaking Union in Genomic Research: Avestagenome Joins Forces with Longevity India
Avestagenome Project® International Pvt. Ltd. has embarked on a groundbreaking research partnership with the Longevity India initiative…
Can video game–style exercise slow Alzheimer’s risk?
Scientists report that a 12-week gamified exercise program not only sharpened recall but also increased hippocampal volume, pointing…
Early breakfast could help you live longer — Harvard Gazette
Researchers studied changes to meal timing in older adults and discovered people experience gradual shifts as they age.…
5 Morning Moves That Beat Anti-Aging Supplements After 45
As you move through your 40s and 50s, your body changes. Metabolism dips, muscle mass declines, it takes…
4 Standing Arm Exercises To Banish Bat Wings After 45
Flabby arms and “bat wings” can be challenging to erase after 45. This is a noticeable part of…
Can Vitamin D Supplements Really Slow Aging, As A Recent Study Suggests?
Recent research suggests these supplements could be even more beneficial for long-term health than realized. (Credit: otnaydur/Shutterstock) In…
Martha Stewart, 84, sparks plastic surgery speculation with new glam photo
Martha Stewart sparked plastic surgery speculation with a new glam selfie posted on Thursday, as she promote her…
Nutritionist reveals foods that combat wrinkles, bloating, brain fog
Stressed to the nines? Chronic stress — which tends to last several weeks or more — takes a…
Cognition, white matter hyperintensities and suicide risk in late-life depression patients: an exploratory study | BMC Geriatrics
Naghavi M. Global, regional, and national burden of suicide mortality 1990 to 2016: systematic analysis for the global…
5 Quick Tests To See if You’re Aging Too Fast After 40
As you age, your body naturally changes. You lose lean muscle mass and strength, bone density declines, and…
Jennifer Aniston reveals her secret to ‘aging gracefully’ after plastic surgery speculation
Jennifer Aniston is crediting her youthful looks to “optimism” and “positivity.” The “Friends” alum, 56, reacted to her…