5 Movements That Signal You’re Aging in Reverse
Most of us would jump at the opportunity to sip a magical elixir that made us age in…
Study reveals a strong link between early childhood adversities and depression in older Canadians
A new study of 3,500 Canadians aged 55 and older revealed a strong association between early childhood adversities…
Millions of Americans are making a Social Security mistake that could cost them $100,000 or more in retirement income
Most Americans significantly underestimate the amount they lose by claiming Social Security retirement benefits before age 70, and…
A 15-year study reveals which diets best protect your brain and heart in later life
A major Swedish study finds that what you eat now could shape how many chronic illnesses you face…
Paulina Porizkova Embraces 60 With Unfiltered Underwear Selfie
Paulina Porizkova is acknowledging turning 60 with some candid thoughts on the realities of aging. The Czech supermodel…
Brain’s blood vessels and immune cells play key role in Alzheimer’s and stroke
The brain’s health depends on more than just its neurons. A complex network of blood vessels and immune…
Study shows the importance of diet in influencing multimorbidity in aging populations
A healthy diet can slow down the accumulation of chronic diseases in older adults, while inflammatory diets accelerate…
Do These 4 Moves at 60 to Prove You’re Fitter Than Most
Metrics like BMI or weight won’t tell the full story of how your body truly functions. Instead, movement…
Creatine tops the list as researchers review new ways to fight osteosarcopenia
As the aging population grows, could your supplement routine help combat muscle and bone decline? This new review…
Can cannabis impact aging? Study shows marijuana could alter ‘genetic code’
CINCINNATI (WKRC) – Research suggests that using cannabis may alter a person’s epigenetic code. The research suggested that…
The mental health gaps employers can’t afford to ignore
As mental health continues to take center stage in the workplace, employers have made strides in offering support,…
Walking Slightly Faster Can Help Seniors Stay Active Longer – Plus an Easy Way to Measure Steps Per Minute
Richard Sagredo Walking just slightly faster helps older people stay active for longer, and stave off frailty. Taking…