What Are Ancient Grains, and How Can They Improve Your Diet?
IntroductionWhat are forgotten foods?Nutritional diversity beyond major staple cropsBioactive compounds and potential health benefitsAncient crops and the gut…
Africa’s ancient grains find new favour with gluten-free foodies
As health-conscious consumers increasingly look beyond wheat, Africa’s indigenous crops are finding new commercial value. Growing demand for…
Ancient grain hailed ‘world’s healthiest carb’ beats brown rice and quinoa
Carbs get a lot of flak though they make up an important part of a healthy diet. Granted,…