From wild rice to tarwi, researchers are exploring the health potential of Indigenous foods
From the Three Sisters to Andean grains, traditional food systems hold generations of knowledge that researchers are only…
Could the Mediterranean diet protect the brain through the gut?
From microbial metabolites to inflammation and the blood-brain barrier, researchers trace how Mediterranean eating could influence neurodegeneration, while…
From caffeine to trigonelline, coffee has surprising links to muscle biology
From NAD+ metabolism and glucose uptake to muscle mass and frailty, researchers mapped how coffee and its compounds…
Too little or too much iodine may push immunity off balance
A cross-species review traces how iodine influences immune defenses and why the boundary between benefit and harm remains…
Adults With More Of This Vitamin Had Healthier Brain Scans, Study Finds – MindBodyGreen
Adults With More Of This Vitamin Had Healthier Brain Scans, Study Finds MindBodyGreenAging brain health: Vitamin C levels linked…
7 Fruits To Add to Your Diet in the Summer Months
Medically reviewed by Simone Harounian, MS For extra delicious, nutritious produce, choose in-season fruits like peaches and blueberries…
Benefits Of Eating Sweet Potato
Benefits Of Eating Sweet Potato Image: Pexels 6 June 2026 Sweet potatoes are rich in beta-carotene, which the…
8 Side Effects Of Antibiotics
8 Side Effects Of Antibiotics Image: Pexels 30 May 2026 Abdominal pain and cramps are common symptoms due…
Is black sesame the new matcha? This is how the claims stack up
Black sesame is the latest plant-based product to go viral, with its appealing colour and nutty taste. Social…
Nutri-Score labeling system fails to reflect nutritional complexity of cocoa
Researchers at the University of Granada have revealed that the Nutri-Score labeling system, commonly used in Europe to…
5 of the Best Fruits to Eat for Antioxidants, According to Nutritionists
Eating antioxidant fruits is one of the simplest (and tastiest) ways to reduce your risk of disease. The…
5 of the Best Fruits to Eat for Antioxidants, According to Nutritionists
Eating antioxidant fruits is one of the simplest (and tastiest) ways to reduce your risk of disease. The…