Nutrition to heal inflammation: Health coach shares 6 whole-foods recipes that can soothe your body from within
Inflammation is the body’s natural response to infection, injury or harmful irritants, but when it becomes chronic, it…
Why Are People Taking CoQ10 Supplements for Longevity, and Do They Work?
Coenzyme Q10, or CoQ10, was once a niche supplement, known best in wellness circles for its possible benefits…
5 Canned Foods That Can Help You Age Better
Reviewed by Dietitian Katey Davidson, M.Sc.FN, RD, CPT Credit: Getty Images. EatingWell design. Key Points Canned foods provide…
The 5-Ingredient Anti-Inflammatory Lunch I Always Make to Help Slow Aging
Reviewed by Dietitian Karen Ansel, M.S., RDN Credit: Photographer: Jake Sternquist. EatingWell Design. Key Points A dietitian says…
Is burnt food really that bad for you? How to avoid the risks
The air outside is crisp — but your meal shouldn’t be. Frigid temps often drive cravings for warm,…
Which breads are best — and the ‘healthy’ kind you should avoid
Bread is, well, on a roll. Though the average price of bread rose about 2.2% in the last…
Supplements you shouldn’t take with coffee because it’s a waste
It could be your best shot at a productive day. Coffee offers a bevy of health perks, from…
6 storecupboard superfoods that don’t cost very much at all
We all know that Christmas is an expensive time of year. With presents to buy and travel to…
Celebrity chef shares fire cider recipe for better immunity
As we make our way through the peak pestilence of cold and flu season, a celebrity chef swears…
Polyphenols are the next big thing in nutrition — but what are they?
We all know that eating more plants is a good idea — and most of us think that’s…
Walnuts > Supplements? Why Getting Antioxidants From Real Food Beats Pricey Pills
(© sharafmaksumov – stock.adobe.com) In A Nutshell Why it matters: Oxidants—including highly reactive free radicals—damage proteins, fats, and DNA;…
Pumpkin or Sweet Potato? Nutritionists Pick the Healthier Fall Favorite
Key Takeaways Both pumpkin and sweet potato are nutritional powerhouses. Pumpkin is lower in calories and carbs, while…