Experts say the 3-3-3 Rule can help you break out of your anxious thoughts when you start to spiral
On a January evening at a restaurant in Mexico, El Jefe patiently waited for his name to be…
Many young people are being prescribed multiple psychiatric drugs at once, Penn study finds
The use of psychiatric medications to treat mental health and behavioral disorders in children and young adults has…
Aerobic Exercise Rivals Antidepressants in Large Review
Two people biking by the Golden Gate Bridge in San Francisco (Photo by Maridav on Shutterstock) In A…
Unfit People Face 775% Higher Risk Of Blowing Their Top From Stressful Moments
Credit: phM2019 on Shutterstock How In Shape You Are May Determine How You Handle Bad Days, Scientists Find…
Millennials Who Felt Constantly Anxious Growing Up Usually Struggled With These 8 Things
According to the American Psychological Association (APA), millennials experience more stress and are less able to manage it than any…
4 ways to stop overthinking your social interactions, according to a clinical psychologist
If you find yourself overthinking social situations after they happen, you’re not alone. Also known as “post-event rumination,”…
New Study Finds Well-Being Interventions Work Best With Choice And Flexibility
A new study published in Nature Human Behaviour looked at well-being-focused interventions. “This study looks at a wide…
Listening to Music This Way Could Give Serious Anxiety Relief
If you take medication to treat anxiety, that medication can come with its own set of anxiety-inducing side…
Makoko demolition may trigger mental disorders, say experts
Seasoned psychiatrists have warned that the ongoing demolition of homes in Makoko could trigger severe emotional distress, mental…
Is a Mental-Health Crisis Hiding in the Church’s Pews?| National Catholic Register
(Editor’s note: This post was updated from an earlier version). Growing concern over mental health is drawing increased…
Listening to Music With Beat-Based Stimulation Could Help Reduce Anxiety, Researchers Find
A dose of music could do wonders for anxious people, according to clinical trial research out this month.…
AI anxiety is so widespread that veteran Microsoft researchers are having panic attacks because they’re making themselves obsolete
Journalist Ira Glass, who hosts the NPR show “This American Life,” is not a computer scientist. He doesn’t…