MMental health Read More Experts say the 3-3-3 Rule can help you break out of your anxious thoughts when you start to spiralFebruary 13, 2026 On a January evening at a restaurant in Mexico, El Jefe patiently waited for his name to be…
MMedication Read More Many young people are being prescribed multiple psychiatric drugs at once, Penn study findsFebruary 12, 2026 The use of psychiatric medications to treat mental health and behavioral disorders in children and young adults has…
FFitness Read More Aerobic Exercise Rivals Antidepressants in Large ReviewFebruary 11, 2026 Two people biking by the Golden Gate Bridge in San Francisco (Photo by Maridav on Shutterstock) In A…
FFitness Read More Unfit People Face 775% Higher Risk Of Blowing Their Top From Stressful MomentsFebruary 10, 2026 Credit: phM2019 on Shutterstock How In Shape You Are May Determine How You Handle Bad Days, Scientists Find…
MMental health Read More Millennials Who Felt Constantly Anxious Growing Up Usually Struggled With These 8 ThingsFebruary 5, 2026 According to the American Psychological Association (APA), millennials experience more stress and are less able to manage it than any…
MMental health Read More 4 ways to stop overthinking your social interactions, according to a clinical psychologistFebruary 4, 2026 If you find yourself overthinking social situations after they happen, you’re not alone. Also known as “post-event rumination,”…
TTechnology Read More New Study Finds Well-Being Interventions Work Best With Choice And FlexibilityFebruary 4, 2026 A new study published in Nature Human Behaviour looked at well-being-focused interventions. “This study looks at a wide…
MMental health Read More Listening to Music This Way Could Give Serious Anxiety ReliefFebruary 1, 2026 If you take medication to treat anxiety, that medication can come with its own set of anxiety-inducing side…
MMental health Read More Makoko demolition may trigger mental disorders, say expertsFebruary 1, 2026 Seasoned psychiatrists have warned that the ongoing demolition of homes in Makoko could trigger severe emotional distress, mental…
MMental health Read More Is a Mental-Health Crisis Hiding in the Church’s Pews?| National Catholic RegisterJanuary 28, 2026 (Editor’s note: This post was updated from an earlier version). Growing concern over mental health is drawing increased…
MMental health Read More Listening to Music With Beat-Based Stimulation Could Help Reduce Anxiety, Researchers FindJanuary 26, 2026 A dose of music could do wonders for anxious people, according to clinical trial research out this month.…
MMental health Read More AI anxiety is so widespread that veteran Microsoft researchers are having panic attacks because they’re making themselves obsoleteJanuary 23, 2026 Journalist Ira Glass, who hosts the NPR show “This American Life,” is not a computer scientist. He doesn’t…