5 distinct sleep profiles linked to different health factors
Share on PinterestStudy finds 5 sleep profiles linked to different health traits. Image credit: Maite Pons/StocksyGetting enough high-quality…
A healthier gut may help improve depression and anxiety: Study
New Delhi: Gut microbiome may hold the key to improving depression, anxiety and other mental health conditions —…
Mental as Anything podcast host Angie Grey on why celebrities talking about mental health helps others open up
A high school teacher from Rotorua thanked her for the podcast, saying it opened a door for her…
8 Tricks To Help You Sit Less During The Day, From A Health Coach
Well, according to the CDC1, prolonged sitting time has emerged as a risk factor for various negative health…
New mental health facility in Conway to address critical needs
HORRY COUNTY, S.C. (WPDE) — A new mental health facility has opened its doors in Conway, aiming to…
Inside lives of Kenyans with bipolar disorder
Therapy session – PEXELSAt 42,
Samuel Boiyo has walked a path few understand. Diagnosed
with bipolar disorder at…
Fitness coach explains shocking impact of missing sleep for 1–7 days on your body and mind: ‘Anxiety can rise by 45%’
A sleepless night might leave you groggy, but missing sleep for a few days can affect your body…
Easterseals gives advice on how to talk to kids after a mass shooting
FLINT, Mich. – Following the tragic events that unfolded over the weekend at a Grand Blanc Township church,…
Why mental health must become a national priority?
New Delhi, Oct 2 (IANS) With the ever-increasing cases of depression and anxiety, making mental health a national…
A glass half empty? The truth behind functional drinks and their promises to make us feel calmer
ADVERTISEMENT Wandering the supermarket aisles of 2025, you’ve likely stumbled across colourful cans brandishing bold and alluring promises…
Gen Z Is Being Crushed by Anxiety. One Teen Started an Org to Help
That was the day the floodgates opened: the October morning in 2022 that I couldn’t hold it down…
Drinking less water daily spikes your stress hormone
Researchers discovered that people who don’t drink enough water react with sharper cortisol spikes during stressful events, explaining…